With lifestyle-related health issues being on the rise, it is vital to maintain for us to maintain a fit and healthy lifestyle
Wheat grass can be your one-way ticket to a healthier and slimmer you! The young grass of the common wheat plant is known as Wheatgrass. This is very much edible as well as gluten free. This young grass can be either juiced into a “wheatgrass shot,” or milled down into a fine green powder. The powder can be either directly mixed into water or can be made into capsules. 7 Health Benefits of Wheatgrass Juice Here are 7 ways drinking wheatgrass can help you improve your health naturally. Anti Aging Helps fight Diseases Full spectrum of nutrients Reduces Food Cravings Better Circulation Easy-to-have Prevents Cancer Health Total with its wealth of experience in treating over 5,00,000 satisfied customers recognizes the usefulness of wheatgrass and recommends its use on a case to case basis: Anti-Aging Wheatgrass contains Chlorophyll. It is primarily responsible for naturally balancing the body’s pH level and protecting cells. This is the reason that makes chlorophyll consumption beneficial for preventing aging. This results in younger looking dewy fresh skin. It also aids weight management. Learn More: How To Restore pH Level in The Body? Helps Fight Diseases Wheatgrass contains magnesium and is essential for about thirty enzymes in our body. The vital health-giving powers of wheat grass juice … Continue reading Amazing Benefits of Wheatgrass Juice For Natural Weight Loss →
There are several reasons that give rise to dry itchy skin, especially when they follow fad diets. Itchy skin is a warning signal for multi-nutrient deficiencies or it could be an indication of adult onset diabetes. It is also seen in hypothyroid patients, especially in winter. An iron, B-complex, or EFA deficiency could be the likely cause. Reasons for chipped nails can vary from calcium, protein, zinc, and iron deficiencies to hypothyroidism. Poor blood circulation can also be blamed for unhealthy nails. People with cold hands, cold feet, and brittle nails should step up their aerobic exercises, which help strengthen the entire cardiovascular system. Most people on a well-planned diet don’t face a hair loss problem but a deficiency in proteins, calcium, vitamin A, zinc, iron, or the B vitamins can be the reason behind one’s shedding hair. Sometimes, it is due to a deficient diet or due to the body’s inability to absorb these nutrients from the diet. Moreover, there are times when the body is stripped of essential nutrients due to an illness, stress, or emotional turmoil. Taking calcium, iron, zinc, vitamin A and B supplements, and increasing the protein content in our diet can easily curb hair … Continue reading Are you a victim of dieting disasters →
Food helps, nutrition supports, but one thing you should always remember is that nothing works better than exercise during arthritis. Once you consume nutrient-dense foods, exercise will help your body to make optimal use of those nutritional values. The first step if you want to get back on your toes is to exercise. Moreover, if you are overweight, exercise becomes a must. It helps you a great deal in reducing joint pain, stiffness, and increases flexibility and muscle strength. Take a walk for around 30-40 minutes a day for at least 5 days a week. Avoid vigorous exercising, since it will aggravate your condition and cause further pain. Therefore, walking is one of the best exercise solutions for arthritic patients since it not only helps you in weight reduction but also keeps you fit and mobile. Arthritis may limit some of your activities. However, it need not overpower your life. As someone said, ‘It’s all in the mind.’ Your mind plays an important role on how you respond to illness. So, think positive and learn to manage your pain instead of feeling depressed and helpless. It sure will help you lessen its impact on your life.
Foods have a major influence on almost every part of our body, including the brain. Therefore, load up your body with the right foods to help you drive depression away. Nutrient deprived junk food is one of the major causes of depression. If you are clinically diagnosed as suffering from depression you need to see a physician. Along with that, you could try out the following recommendations: Stay away from wheat Avoid wheat and wheat products in your diet. The gluten in wheat is implicated in depression. Increase complex carbohydrates If you are stressed, worked up, or nervous and wish to become more relaxed, consume more complex carbohydrates such as potatoes, brown rice, pasta, idlis, whole pulses, and vegetables such as sweet potato, yam, and arbi. Fish contains Omega-3 fats, which are effective in warding off depressions and lifting moods. Moreover, fish helps in losing weight while making you healthier. Say no to alcohol Avoid alcohol since it precipitates hypoglycemia and causes further depression. Moreover, alcohol consumption leads to weight gain, which will just add to your depression. Stay far from fried foods Avoid deep fried foods since they get digested slowly. They prevent the digestion of other foods and … Continue reading 11 ways of driving away depression with the right diet →
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