The person, who does it, is too ashamed to admit, whereas other people around him are totally disgusted and wonder who has done it. It is that embarrassing feeling that no one would want to be put through especially in public. Usually symptoms of flatulence are painless, but sometimes it causes stomach cramps. Although flatulence seems to be unnatural and unnecessary, it is actually quite a normal part of existence. Thus, while it is normal for one to flatulate, too much flatulence can cause abdominal discomfort. A normal healthy person flatulates an average of 14 times daily. About half of this gas is swallowed air. The remaining is a by-product of fermentation of stomach contents done by intestinal microbes. This half is responsible for the offensive odour. The best way to control flatulence is to watch what you eat. Usually, the gas is expelled out, within 5 to 7 hours of eating flatulence-causing food. The most common symptoms associated with flatulence are abdominal discomfort and pain. In severe cases there can be belching and gurgling noises in the abdomen.

Waiting for a reason to load up on green vegetables? Here are five awesome green veggies that help burn belly fat to give you that flat tummy. 5 Foods That Burn Belly Fat! We know the numerous benefits of green vegetables, but not many of us know that green vegetables can also help in weight loss. Green vegetables come packed with immense amounts of protein and nutrients that help you stay healthy. Listed below are some of the vegetables that could help you with weight loss: Cabbage It is rich in folate, manganese, vitamin C, and fiber that makes you full faster and keeps you away from stretching out your hands on junk foods. Pumpkin Seeds Infused with essential minerals like zinc, iron, phosphorous, and magnesium, pumpkin seeds help in weight management and prevent you from overeating. It is also filled with antioxidants that decrease the chances of heart-related disorders. Lime Rich in vitamin C, limes are very effective for weight loss. It helps you clean your system internally, aids in better digestion and gives you a glowing skin. Avocados Including avocados in your daily diet gives you a good amount of monounsaturated fatty acids, vitamin E, and folic acid. … Continue reading 5 green foods that burn belly fat →

High blood pressure refers to a common condition where the long-term force of blood against our artery walls is high enough to eventually cause health problems such as heart disease. Our blood pressure is determined by the amount of blood our heart pumps and the extent of resistance to blood flow in our arteries. In simple terms, the more blood our heart pumps and the narrower our arteries, the higher our blood pressure. Here is a list of the symptoms of high blood pressure. Common symptoms of high blood pressure Consistent headaches Feeling of nausea & uneasiness Discomfort in the stomach with a consistent urge to vomit Dizziness & feeling lightheaded Feeling of unsteadiness & vertigo Blurred or double vision (diplopia) Nosebleeds Palpitations Breathlessness or shortness of breath Common symptoms for children with high blood pressure Regular headaches Feeling of fatigue Blurred vision Nosebleeds Bell’s palsy (an inability to control facial muscles on one side of the face) High blood pressure (HBP) or hypertension is a major health issue today, which typically do not have many symptoms, but can have serious health consequences, if not treated in time.

High cholesterol is a health issue that is carried through our blood, attached to proteins. The combination of proteins and cholesterol is referred to as lipoprotein. Different types of cholesterol are based on the type of cholesterol lipoprotein carries. Low-density lipoprotein (LDL) LDL or bad cholesterol transports cholesterol particles all through our body. LDL cholesterol builds up in the walls of our arteries, which makes them hard and narrow. Very-low-density lipoprotein (VLDL) This type of lipoprotein comprises most number of triglycerides, which are a type of fat that are attached to the proteins in our blood. VLDL cholesterol makes LDL cholesterol larger in size, which causes our blood vessels to narrow. High-density lipoprotein (HDL) HDL or good cholesterol gathers excess cholesterol and sends it back to our liver. Factors that are within our control, which include inactivity, obesity, and an unhealthy diet tend to contribute to high LDL cholesterol and low HDL cholesterol. There are certain factors that are beyond our control, which may play a role in increasing cholesterol levels in our body. For instance, our body’s genetic makeup might be such that it keeps cells from removing LDL cholesterol from our blood in an efficient manner or causing our … Continue reading High cholesterol – causes →

Yes, indeed! An apple a day can definitely keep the extra fat away from your body.