High levels of cholesterol are related to intake of processed foods, sedentary life style, nutrient deficiencies and stress. Many people think that cholesterol in the diet is directly responsible for cholesterol in the blood. So all they have to do is to cut out high – cholesterol foods and their blood cholesterol will become normal. However, this is a common misconception. The goodcholesterol lifestyle Merely cutting down on dietary cholesterol will have very little, almost an insignificant effect on blood cholesterol. Relying on a low cholesterol diet to lower blood cholesterol probably won’t work for most people. When the body is fed with high cholesterol foods like eggs, red meat, high fat dairy products, the excess cholesterol is metabolized and excreted leaving blood levels unchanged. Further more, the liver compensates for the excess intake of cholesterol by reducing its own production so that the blood levels of cholesterol do not rise. All this happens if the person is leading a healthy life style, consuming a lot of antioxidants in the form of fruits and vegetables; eating whole food in the form of whole grain cereals, whole grain pulses & avoiding processed & refined foods in addition to exercising. All these … Continue reading The Fibre – Cholesterol Connection →
Water, the life-giver, also helps you lose weight effectively and naturally without causing any problems
Here are top 4 reasons you should eat foods that are rich in Vitamin C for fighting a bout of cold: Vitamin C battles flu When it comes to knocking out a cold Vitamin C is sure winner. Foods rich in Vitamin C or its supplements go a long way in protecting your lungs from congestion. People who consume a lot of fruits and vegetables or those taking Vitamin C supplements are less prone to health conditions such as cold, flu, and asthma. Have Vitamin C at the very onset of cold Take 1000-2000mg of Vitamin C supplements at the very onset of a cold. Along with it, take B-complex and zinc. This will keep make sure that your cold would not aggravate any further. Vitamin C the antioxidant It is important to note that Vitamin C is a vital antioxidant that the body uses to ensure that you are strong and healthy. Moreover, your body uses Vitamin C to maintain the bones, your muscle, your blood vessels. Vitamin C forms collagen Further, Vitamin C helps our body in the formation of collagen while absorbing iron. Vitamin C is generally found in its natural form in numerous vegetables and fruits, … Continue reading 4 amazing benefits of Vitamin C for fighting a cold →
It is an open truth that raw food is the right food for many reasons.
Dry hair is unmanageable. Most people experience the problem of dry and rough tresses, which also hampers their appearance. It is a common problem and occurs due to the frequent use of harsh shampoos, hair straightening devices, perms, blow dryers, pollution, and water containing chlorine. That said, many of these factors are unavoidable. However, there are many home remedies for dry hair, which are an effective solution to overcome this problem. Moreover, these solutions help improve the condition of the hair, making it beautiful and shiny. Regular usage of these home remedies for dry hair will ensure permanent results like never before. Apply conditioner overnight One of the successful home remedies for dry hair is the application of conditioner overnight on the hair. This gives sufficient time to your hair to regain its lost moisture, making it smooth and silky. The process is simple: apply the conditioner on the tresses, and cover your head using a shower cap. Make sure it stays overnight and wash it off first thing in the morning. Many home-based ingredients act as an effective conditioner to your tresses. This certainly is one of the effective home remedies for dry hair that will solve your problem … Continue reading Tips to manage dry hair →
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