Jeera or cumin is one of the commonly used ingredients in most of the Indian recipes.
A mini detox can make a big difference in how you feel in the following weeks. Not only will you lose weight but will also reduce the extra water weight. Doing a quick cleanse will also rejuvenate your energy levels, improve your concentration and reduce our skin concerns. The thought behind this cleanse diet is to give your body a much-needed break, freeing up energy so that your cells, tissues, and organs can work efficiently once again. We will not suggest an intense cleanse straight away. Instead, start preparing your body a few days before the actual cleanse. In order to get good results from your cleanse diet start something called a ‘Pre-Tox’ before the detox diet. Do this at least a week before. During the Pre-Tox This phase requires you to remove a certain type of unhealthy food from your regular diet slowly as well as make certain healthy lifestyle changes. Here we have mentioned a few handy tips in case you get stuck. Are you ready to take charge of your health? You’re just a few days away from a new and healthy you! Prepare for your cleanse with these simple tips Do not miss your sleep Complete sleep is vital for renewal and rejuvenation of your body’s cells. … Continue reading 6 simple tips for daily detox →
We all have to pay the price of living rushed and interesting lives. Your body gets diseased and your skin gets wrinkled if you don’t take care of it. Beautiful skin is an inside job. Have you ever seen an unhealthy person with a radiant glow? Your skin may appreciate some creams, gels and lotions. However, it will suffer from damage if you don’t get enough sleep, if you smoke, drink too much alcohol, if you don’t take antioxidants (like A, C, E), if you eat too many chocolates, too much junk, too much non veg, etc. When the skin is not renewing itself regularly and not receiving, enough blood and nutrients, it can become dry, dull, thick and lack that translucent glow. There is a deep link between skin care and the diet we eat. Everything we eat becomes a part of our inner being and outer body. Your skin can be better protected by adding the right foods and right spices in your everyday meals. We all use spices in food to add flavors and enhance taste. Many of these spices are powerful antioxidants and can revive skin due to their natural healing abilities. Including spices … Continue reading Spice it up for a glowing skin →
Here are three most common culprits that cause eczema: It’s in the genes Eczema is an allergic condition passed down from generation to generation. Nevertheless, as soon as signs of eczema occur, scan your diet for the offender that triggers the allergy. People suffering from eczema might also have experienced bouts of asthma or hay fever. Common allergic foods These include eggs, soybeans, peanuts, wheat, oats, chocolates, and dairy products such as milk and cheese. So, if you are allergic to any one of these eliminate them. Other factors such as emotional stress, excessive sweating, contact with detergents, and certain chemicals triggers an allergic reaction resulting in eczema. The Omega-3 deficiency Besides heredity and food additives, a number of people are deficient in Omega 3 fatty acids. There are two families of EFAs, the Omega-6 fatty acids found in sunflower, safflower and corn oil, and the Omega-3 fatty acids found in flaxseed (Alsi seeds), seafood, walnuts and rapeseeds. Your diet should provide a balance in the proportion of 4:1 of Omega 6: Omega 3. Unfortunately, our diets contain excessive amounts of Omega 6 fats and we deprive ourselves of the essential Omega 3 fats. Urban diets tuck in ten to … Continue reading 3 main culprits of eczema →
Every time you puff on a cigarette, your increasing your chances of getting diabetes. Follow these 7 tips, to help lower your risk of getting diabetes. Quit smoking The foremost thing a person is required to do to stay from diabetes is to quit smoking. The success rate for such a bold move is much higher than those who use other methods. Replenish antioxidants Replenish your intake of antioxidants such as beta-carotene, vitamin A, C and E. and Selenium, which abounds in fresh fruits and vegetables. These help you achieve the results faster. Go for fruits and veggies Choose fruits and vegetables that have high water content as these help to even out the drying effects of nicotine and caffeine. Once you overcome this, nothing can stop you keeping away from diabetes. Fiber it up Increased fiber content in the diet helps pick and eliminate toxins, thus detoxifying your body alongside. Detoxification helps clean your liver, and also speeds up the entire process. Opt for a high fiber diet comprising of foods such as wheat bran, whole pulses, jowar, bajra, fruits and vegetables, which would provide you with the necessary bulk to prevent constipation. Go for an alkaline diet An … Continue reading If you smoke, follows these tips to keep diabetes away →
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