PCOD is a common health problem which causes an imbalance of hormones. Women who suffer from this disorder experience an imbalance in their hormones, unwanted alterations to their menstrual cycle, and pregnancy problems. While many turn to medications to treat PCOD, the best way to treat it is through natural home remedies. So here are 5 simple home remedies to effectively treat PCOD. Cinnamon Powder Add one teaspoon of cinnamon powder to a glass of hot water and stir well. Drink this drink daily. You can also include this spice into your diet by sprinkling cinnamon powder on your cereal, oatmeal, yogurt, smoothies, and other foods. Flaxseeds & Water Mix one or two tablespoons of freshly ground flaxseed powder in a glass of water. Drink it daily. Also include ground flaxseeds into your diet regularly by adding it to soups and salads. Soaked Fenugreek Soak three teaspoons of fenugreek seeds in water for six to eight hours. Take one teaspoon of the soaked seeds along with some honey in the morning on an empty stomach. Also, take one teaspoon of the seeds 10 minutes before lunch and one teaspoon 10 minutes before dinner. Continue this treatment daily. You can also include fenugreek seeds and leaves … Continue reading 5 simple home remedies for PCOD →
Most women are likely to develop small and ropy varicose veins at some point in their lives. This often makes them self-conscious about how their legs look, to an extent that they force themselves to spend their entire summer clad in long pants and stockings. It is not easy for them to bare their legs when those red and purplish veins are glaringly obvious. Let’s first understand what varicose veins mean. They are enlarged veins that are swollen and raised above the surface of the skin. They can be dark purple or blue, look twisted, and bulging. Varicose veins are commonly found on the backs of the calves or on the inside of the leg. They develop when valves in the veins that allow blood to flow toward the heart stop working properly. As a result, blood pools in the veins and causes them to get larger. Thus, it becomes vital for women to know the various reasons that lead to this ugly disease. The causes of varicose veins vary from person to person. The major reason for the cause of varicose veins could be due to weak or damaged valves.
PCOD has become a common issue among women and the cases have just been increasing regularly. Most of the times, women suffering from PCOD tend to take their health and the issue very lightly. They fail to take into consideration how PCOD can affect them. To help you get a better understanding, our health experts have pointed out 7 things you should know if you are suffering from PCOD. Diet Can Make a Difference What you eat can directly affect your PCOD condition or even make you more prone to it in future. It all starts with your diet and what you feed your stomach. A Perfect Balance It is very important for you to maintain a balance in everything. Be it a balance between your diet and exercise or your proteins and carbohydrates. Do Not Starve PCOD does make it difficult for you to lose weight but that doesn’t mean you should starve or opt for crash dieting. It is very important for every woman suffering from PCOD to eat in moderation and at an interval of every 2 hours. Regular Test If you are affected with PCOD, then it’s really important for you to go for regular check-ups. Tests … Continue reading 7 things a woman who suffers from PCOD should know →
Diabetes mellitus is an acute metabolic disorder wherein the body is unable to convert sugars, starches, and other foods into usable energy. Most of the foods you eat are normally converted into a kind of sugar called glucose during the process of digestion. The bloodstream then transports this glucose throughout the body. The hormone, insulin, then converts glucose into active energy or is stored for future use. Eat This, Not That! Those with diabetes can either not make enough insulin or their bodies cannot use the insulin correctly. This is the reason why too much glucose gets accumulated with the bloodstream. There are certain kinds of foods that can help manage your blood sugar levels efficiently. They are as follows: Bitter gourd Indian gooseberry Jambool Fenugreek Seeds Effective supplements Helpful Herbs Bitter Gourd (Karela) If you wish to keep blood sugar levels under control, drink a cup full of fresh bitter gourd (karela) juice first thing in the morning Karela is known to be effective in lowering elevated blood sugar levels in type II diabetes. You can also have it in the cooked form. Karela helps improve carbohydrate metabolism, supports the immune system and is rich in Vitamin A and C. It is also beneficial in … Continue reading Diabetes foods →
If people going on diet are looking for the ideal low calorie drinks, they can go in for buttermilk, jaljeera, coconut water, any of the vegetable juices such as tomato, cucumber, or spinach, and of course, pure plain water. Crash dieting can also lead to hypoglycaemia (low blood sugar). This is a condition where the person might feel giddy during the afternoon or suffer from hypokalaemia (low potassium levels) brought about by water loss. When you lose body water, you tend to flush out a lot of potassium through your urine. This leads to muscle weakness, fatigue, palpitations, and leg cramps. Moreover, dehydration can bring about low blood pressure in certain people. You can avert such dieting disasters and lose weight the healthy and natural way without troubling your body. When you go on a monitored weight loss program, most women retain the glow on their faces. This is especially true if they go in for a nutritious weight loss program. When you add enough green vegetables, whole grains, and pulses to your diet, you will be absolutely delighted with the results since you watch your skin grow firmer and tauter, devoid of acne, and with a glowing radiance.
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