Wheat grass can be your one-way ticket to a healthier and slimmer you! The young grass of the common wheat plant is known as Wheatgrass. This is very much edible as well as gluten free. This young grass can be either juiced into a “wheatgrass shot,” or milled down into a fine green powder. The powder can be either directly mixed into water or can be made into capsules. 7 Health Benefits of Wheatgrass Juice Here are 7 ways drinking wheatgrass can help you improve your health naturally. Anti Aging Helps fight Diseases Full spectrum of nutrients Reduces Food Cravings Better Circulation Easy-to-have Prevents Cancer Health Total with its wealth of experience in treating over 5,00,000 satisfied customers recognizes the usefulness of wheatgrass and recommends its use on a case to case basis: Anti-Aging Wheatgrass contains Chlorophyll. It is primarily responsible for naturally balancing the body’s pH level and protecting cells. This is the reason that makes chlorophyll consumption beneficial for preventing aging. This results in younger looking dewy fresh skin. It also aids weight management. Learn More: How To Restore pH Level in The Body? Helps Fight Diseases Wheatgrass contains magnesium and is essential for about thirty enzymes in our body. The vital health-giving powers of wheat grass juice … Continue reading Amazing Benefits of Wheatgrass Juice For Natural Weight Loss →
The popularity of mushrooms has soared in recent times. From gourmet cuisines to home cooked meals, mushrooms are a much-revered food group. Mushrooms are highly valued by Chinese for its medicinal properties. According to Chinese medicine, mushrooms contribute to increased immunity and promote conversion of cancer cells to normal cells. This is because mushrooms contain a compound called betaglucan, which is a proven immune stimulant. So anyone with low immunity problems should definitely add mushrooms into their diet. Types of Mushrooms Mushrooms are found in thousands of varieties but many of them are toxic and unfit for consumption. Thus, it is wise to purchase the safe and edible varieties of mushrooms available in the market. Button Mushrooms These are white or brown in colour and cooling in nature. They help reduce cholesterol levels and eliminate excess mucus from the body. This makes them particularly beneficial for people prone to coughs, flu, and general respiratory problems. They also contain antibiotic properties that help boost immunity levels by increasing the white blood cells and help the body fight against disease producing microorganisms. Further more, button mushrooms assist in reducing heat conditions such as nose bleeds and boils on the back brought about by the excessive … Continue reading Boost Immunity With Mushrooms →
A good breakfast will not only help you to pull along the day without the afternoon slump
Does your stomach feel bloated all the time? Do you suffer from acidity and digestion?
Dietary fiber refers to the roughage or indigestible portion of food derived from plants. Dietary fiber can be broken down into two main components, namely insoluble fiber, and soluble fiber. Insoluble fiber, also known as bulking fiber is the one which does not dissolve in water. Instead, it absorbs water as it moves through the digestive system and thus eases the passing of stool. Soluble fiber, on the other hand, dissolves with water. Soluble Fiber & Cholesterol This type of fiber is sticky and soft in nature and absorbs water to form a gel-like substance in the digestive system. Soluble fiber plays an important role in keeping our system clean and helps lower high levels of cholesterol in the blood. Here’s how soluble fiber lowers high cholesterol levels naturally. It binds with cholesterol and sugars in the blood and prevents them from being absorbed into the bloodstream. Soluble fiber helps regulate blood sugar levels and lowers high blood pressure, which are common causes behind high cholesterol. It keeps the arteries clean and prevents plaque from building up, and thus protects against heart disease. Soluble fiber boosts the production of good bacteria in the gut which in turn boosts immunity naturally. … Continue reading Soluble fiber for cholesterol →
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