Take vitamin supplements One of the most important nutrients to build the immune system is vitamin A. Taking vitamin A in supplemental form as well as natural form (carrot juice) helps by building up immune function. Moreover, one can get rid of most of the warts effectively. Cooked turnip greens and mustard greens, spinach, fresh parsley, carrots, milk, eggs, liver, fortified cereals, sweet potatoes, pumpkin, and fruits such as apricots, peaches, papayas, and mangos are all good sources of vitamin A. Consume fiber-rich foods Foods high in fiber such as fresh fruits and vegetables are known to promote a healthy immune system. Base your diet on whole grains and fresh produce and minimize your intake of sugary and refined foods. Many vital nutrients are necessary for the optimal maintenance and function of the immune system. This would help get rid of most of the warts effectively. Increase vitamin C intake A lack of Vitamin C and Zinc are often related to the increase in viral infections, which are the infections that bring on warts. Eat citrus fruits Rich in vitamin C, citrus fruits are excellent antioxidants and help the immune system by accelerating the production of antibodies. Citrus fruits are … Continue reading 6 ways to beat warts →
It is an open truth that raw food is the right food for many reasons.
Going by the number of letters I have received in connection with cholesterol and diet, it seems that almost everyone above the age of 35 years is suffering from raised blood lipids. Cholesterol: the Global Epidemic Almost everyone has clogging arteries, chromium and zinc deficiencies, which can lead to diabetes. If you have a liver that does not function optimally, a high body fat percentage, low levels of essential nutrients, decaying teeth, bone degeneration, it isn’t something that has happened today that has caused your health to suddenly deteriorate. It is the result of years of unhealthy eating, over work, poor stress management, destructive habits like tobacco and alcohol and poor nutrient intake. Most people suffering from heart disease show a high heart risk ratio. That is the cholesterol / HDL ratio. This ratio does not only increases the coronary risk but also leads to insulin resistance and type II diabetes and even depresses the immune system. Low levels of the good cholesterol – HDL are mainly due to excessive intake of refined vegetable oils which are rich in omega-6 fatty acids. The ideal ratio of omega-6 to omega-3 fatty acid should be 4:1. Our Indian … Continue reading Cholesterol in a Nutshell →
More and more people are becoming victims to unhealthy living due to lack of time to completely focus on themselves.
Soothing with cherries Eating a cup of cherries every two hours will help ease the burning sensation while passing urine. Garlic, the bacteria killer Garlic is a natural antibiotic. The allium content of garlic acts as an effective antifungal and antibacterial agent. Eating 4-5 cloves of raw garlic will help combat urinary infections. Finely chop a few garlic cloves and gulp them down with warm water or make garlic pickle in lime juice and eat 4-5 cloves daily for at least a week. The vitamin C cure Vitamin C makes the urine more acidic, inhibits bacterial growth, and boosts immunity. High doses of vitamin C may also help treat urinary infections. About 2000mg 2-3 times a day is the recommended dose. However, since this is a high dose, it must be administered under a doctor’s supervision. If you are suffering from kidney stones or are prone to kidney stones, avoid taking vitamin C supplements. The radish relief The fresh green leaves of radish are packed with anti-bacterial properties. Taking around 150 ml juice made from radish leaves for a fortnight can help reduce inflammation of the urinary bladder and reduce the burning sensation while passing urine. The water wonder Nothing … Continue reading 7 natural remedies for bladder infections →
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