Believe it or not, but some people actually stink like a fish. This could probably be because of over-consumption of non-vegetarian foods in your diet. Animal proteins are rich in choline and some people are deficient in an enzyme, which metabolizes choline, giving the person a fish-like odour. Such people should eliminate all foods containing choline including eggs, fish, chicken, and legumes (peas and beans) to avoid embarrassment. Here’s what you can do! A little extra hygiene helps. Scrubbing in the armpits, groin, and feet areas is essential in removing the sweat and reducing the number of bacteria thriving upon those areas. However, one has to remember that hygiene is not always the problem. When no amount of scrubbing or deodorants helps, it has to be a health problem. It can be managed by adding nutrients in your diet such as zinc, magnesium, and vitamin B6. You need to exclude choline-rich foods. Applying turnip juice or apple cider vinegar to the armpits also helps fight body odour. This is especially for those people who are against using deodorants. A glass of coriander juice will also help you get rid of unpleasant odour because chlorophyll has a powerful deodorizing effect. So, … Continue reading Smell like a fish? →
Before going on that crash diet, you should be aware of what it could do to your body. Read on to know more about the pros and cons of crash dieting. We all love faster results, especially if its got to do with weight loss. We think crash dieting is one of the ways through which we can shed pounds much faster. However, before you think of getting on this diet, it is worthwhile to analyse the pros and cons of a crash diet. The pros: Faster results The only thing that you benefit from a crash diet is that, it makes you lose your weight faster. The results are visible in just a few days! Short-term Unlike other diets, a crash diet is a short-term diet where the results are faster and you accomplish your goals early. The cons: Too restrictive One of the most important problems with the crash diet is that it is very restrictive. While other diets are a good combination of proteins, nutrients, and other vital minerals, crash dieting abstains you from eating any calories, which often leads you, literally to starvation. This is not a good idea if you are looking to lose weight … Continue reading PROs and CONs of a crash diet →
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Changing levels of estrogen, progesterone, and testosterone have a role to play in age-related inflammation. We still don’t understand all the connections, but it appears that a decrease in estrogen corresponds with a rise in the cytokines interleukin-1 and interleukin-6. This changes the rate at which new bone is formed, a leading indicator of osteoporosis. We suspect that before menopause the balance of hormones has a calming effect on inflammation, but hormones work on so many levels that it is difficult to identify the exact process. What we do know is that symptoms of chronic inflammation often become more apparent during and after menopause. The hormonal changes leading up to menopause also contribute to weight gain. And there is clear evidence that extra fat cells, especially around the middle of the body, add to systemic inflammation by creating extra cytokines and C-reactive protein.
Weight problem is one of the most common problems that affects millions of people.
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