Everyone wants easy and fast results. When you plan for weight loss, the idea itself of rigorous workouts and staying away from carbs drills stress into you. But, now you can leave your worries behind and Try these 5 stress-free ways for quick weight loss: Control your salt intake Salt contains high amounts of sodium which causes water retention in the body. This further makes your body bloat and increases your weight. In order, to stay away from water retention, it is important to keep a check on your salt intake. The power of green tea Today, everyone seems to be getting aware about the magical qualities of green tea. It works great as a metabolic enhancer and helps to detoxify your body, thus making you feel rejuvenated. Add spice to life Next time while preparing food, don’t forget to add a little chili to it. It helps suppress your appetite and curbs your cravings. It also helps in boosting your metabolism that further helps in the efficient burning of the calories. Sleep to good health It is said people who sleep for a good amount of hours lose weight faster than … Continue reading 5 stress-free methods for quick weight loss →
High cholesterol generally does not have any particular symptoms. In most cases, the occurrence of emergency events such as a heart attack or stroke might be the only true symptom of high cholesterol, which might have accumulated over time. High cholesterol leads to the formation of plaque in our arteries and that is typically when heart attacks or strokes occur. In a state of high cholesterol, plaque tends to narrow our arteries, allowing less blood to pass through. Plaque formation changes the fundamental make up of our arterial lining, which could lead to serious complications. A blood test is the only way to know whether our cholesterol levels are high. Further, in case of family history of high cholesterol, heavy smoking, have high blood pressure, or an overweight condition, it is better to get the cholesterol levels tested periodically. The risk of having high cholesterol increases if you are addicted to smoking. Also, if you are obese and you do not exercise, then you can have high cholesterol. A poor diet and diabetes are other risk factors that can increase the cholesterol level. There are certain natural remedies that you can opt for to manage your high cholesterol … Continue reading Risks of ignoring cholesterol →
Festivals are loaded with joy and fun. However, they have a tendency of disturbing your diet schedules. Don’t have to worry. Here are few tips to enjoy the festivities without gaining much weight. Low Fat, Low Sugar Products Make use of ingredients such as low fat milk, low sugar products, and other dairy products to make sweets and snacks. They help control the excess weight gain. Natural Nutrients Festivals are full of fresh fruits and yoghurt. Load up your plates to get your daily share of vitamins. This helps detoxify your body while also helping you is losing the extra weight. Good Breakfast Women tend to get busier as each day progresses. Take care of festival days especially by including a nutrient-rich heavy breakfast. This keeps you energetic and active all through the day. Less Oil Cook your food using limited quantity of oil. When you eat oily foods occasionally, you tend to consume more than what you normally consume. Hence, eat less even when you eat oily foods occasionally. This helps reduce the chances of taking in excess fat into your body. Drink Water When it is snack time during festivals, drink a glass of water for sure. A … Continue reading 5 tips to stay slim during a festival →
It is a sudden intense hot feeling in your body – you would know it if you had one. Hot flashes can be very uncomfortable leaving you soaked in sweat and uneasy. Hot flashes are caused by hormonal fluctuations during perimenopause and menopause. Vitamin supplement Taking Vitamin E supplements (up to 800 I.U.) reduces the severity of hot flashes. Those who do not benefit from vitamin E treatment can benefit by adding Soya to the diet. Ramp up your workout Increase your workout. Walk briskly for 30-40 minutes every day. Exercise increases endorphins, which make you feel good. This will help you cope better with hot flashes during menopause. Change your diet Include fresh fruits and raw juices in your diet. Avoid greasy meals, late nights, overeating, alcohol, and coffee. Regular meals Eat smaller and frequent meals to avoid the heat generated by digesting large amounts of food Eat foods rich in isoflavones Phytoestrogens relieve menopausal symptoms. Include foods rich in isoflavones such as legumes and soy products like tofu and soya milk in your diet. Include Yam in your diet Yam (Suran) contains a natural compound, which reduces menopausal symptoms. Add the following foods Include foods such as sunflower … Continue reading 9 ways to beat the hot flashes naturally during menopause →
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