Think you’re safe from high blood pressure levels, just because you gorge on veggies instead of meat? Well, the bitter truth is, no one is ever safe! Not necessarily The major reason is that vegetarians tend to consume a lot more carbohydrates than the non-vegetarians. However, we must also note that non-vegetarians get limited share of carbohydrates from the food they eat, vegetarians on the other hand have a wider option for carbohydrates. Veg diet v.s non-veg diet The diet that vegetarians follow comprises bread, pasta, chappatis, rice, and dals, which increase the need for insulin. These foods lead to major weight gain, which could lead you on the path to diabetes. Benefits of a modified vegetarian diet A vegetarian diet can be of tremendous benefit to a diabetic if modified with higher fiber, protein, and increased vegetable intake. However, you have to be careful with what you eat, the quantity of the food that you consume.

Having diabetes doesn’t mean that you have to start eating special foods or follow a complicated diabetes diet plan. For most people, a diabetes diet simply translates into eating a variety of low cal but nutrient dense foods in moderate amounts and adhering to regular mealtimes. The Right Food Plan The right diabetes meal plan should fit into your schedule, while helping you improve your blood glucose, blood pressure, and cholesterol numbers and help keep your weight on track. People with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications, and exercise to help manage their blood glucose levels. People with diabetes can eat the same food the family enjoys. However, it may take some planning to fit your favorite food into your meal plan and still manage your blood glucose, blood pressure, and cholesterol levels. There is no one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diabetic diet. Healthy eating includes eating a wide variety of foods including the following: Vegetables Whole grains Fruits Non-fat dairy products Beans Lean meats Poultry Fish Eat This, Not That! Glucose is … Continue reading Importance of a diabetes diet plan →

If people going on diet are looking for the ideal low calorie drinks, they can go in for buttermilk, jaljeera, coconut water, any of the vegetable juices such as tomato, cucumber, or spinach, and of course, pure plain water. Crash dieting can also lead to hypoglycaemia (low blood sugar). This is a condition where the person might feel giddy during the afternoon or suffer from hypokalaemia (low potassium levels) brought about by water loss. When you lose body water, you tend to flush out a lot of potassium through your urine. This leads to muscle weakness, fatigue, palpitations, and leg cramps. Moreover, dehydration can bring about low blood pressure in certain people. You can avert such dieting disasters and lose weight the healthy and natural way without troubling your body. When you go on a monitored weight loss program, most women retain the glow on their faces.  This is especially true if they go in for a nutritious weight loss program. When you add enough green vegetables, whole grains, and pulses to your diet, you will be absolutely delighted with the results since you watch your skin grow firmer and tauter, devoid of acne, and with a glowing radiance.

Suffering from PCOD? Whether you are suffering from PCOD or know someone who is suffering from PCOD, then this article could be of great benefit to you. PCOD brings along a lot of health inconvenience for women and this leads to experimenting a lot of treatments on their health. The usually resort to those treatments that are quick and gives them faster result. Though these might give them permanent relief but the effect won’t last for longer. Treatment for PCOD is not curative. Treatment focuses on controlling symptoms and managing the condition to prevent complications. The treatment will vary from woman to woman, depending on specific symptoms. A healthy diet and regular exercise is recommended for all women with PCOD, particularly those who are overweight. This can help to regulate your menstrual cycle and lower your blood glucose levels. Women who don’t want to become pregnant may be prescribed birth control pills. These can help treat acne, regulate the menstrual cycle, and lower levels of male hormones, such as testosterone, in the body. If a woman with PCOD is suffering from infertility, fertility drugs may be administered to aid in ovulation. Anti-androgens are drugs that reduce male hormone levels. These … Continue reading Treatment of PCOD →

Your skin can react to infections anywhere in your body. It can also react to the environmental toxins outside the body. It is vulnerable to many diseases. Internal factors such as an infection or external factors such as pollution, allergies etc, could cause skin disorders, which not only feel uncomfortable, but if left untreated, could cause bleeding and permanent scars. Dermatitis is a painful condition wherein the skin breaks out into a red rash, develops blisters and appears scaly. You may also experience a burning or itchy feeling. Contact dermatitis: is a type of dermatitis caused when the skin reacts to certain chemicals it comes in contact with. These may include poisonous plants such as ivy or oak or certain metals such as nickel which is found in many everyday products. Irritant eczema results from an allergic reaction to impurities such as chemicals in food and detergents or environmental factors such as the weather. It is also very common among people who have prolonged contact with water or those who need to wash their hands several times a day such as restaurant workers, cleaners, hairdressers etc. If the hands are not dried properly each time it could cause soreness and irritation. … Continue reading Skin Problems →