The summer heat can cause many annoying skin problems, such as dry skin, boils etc. So here are 9 simple tips to treat skin rashes: Coconut oil Coconut oil has anti-bacterial and anti-fungal properties and helps soothe rash and treats inflamed skin. Water Drink a minimum of 8 to 10 glasses of water every day to cleanse your body off harmful toxins and chemicals. Fruits Eat at least 3 coloured fruits rich in antioxidants every day such as pomegranate, black grapes, cherries, and strawberries. They are loaded with antioxidants and prove to be helpful for avoiding skin problems. Oatmeal Oatmeal is another familiar skin treatment option. Besides being a gentle exfoliate, oatmeal will also alleviate inflammation. Mix 2 tablespoons of oatmeal with 6 tablespoons of milk and apply the mixture on areas affected with skin rash. It helps reduce inflammation and soothe the rash. Aloe Vera Aloe vera has many nutrients and properties which are beneficial to the skin. Aloe vera is used as an anti-inflammatory agent and also provides anti-bacterial and anti-fungal aid. Apply the gel from a leaf of the aloe vera plant directly to the skin rash. If you are not able to find one or do … Continue reading 9 tips to treat skin rashes →
We can begin by eliminating milk and milk products from our diet. Usually, people with IBS are found to be deficient in lactose, the enzyme that digests the sugar present in milk. Undigested lactose in the body gets fermented by the bacteria present in the gut, which causes bloating, pain, and cramps. We can gradually increase the fiber content in our diet. Fiber helps in making the stools bulky and waterlogged, enabling them to pass easily. If diarrhea is the main symptom, we must eat ripe banana, apples, curd, and pureed vegetables. These contain soluble fiber that proves useful, especially to manage diarrhea. For instance, the pectin present in apples and carrots is known to possess stool binding properties. If constipation is the main symptom, we need to increase our intake of insoluble fiber. This is present in whole grains such as oats (jav), bajri, jowar, makai atta, ragi, and wheat bran. We must never rush through our meals. Eat slowly and chew our food thoroughly. Not only does this help in digestion, but it also helps ease any discomfort we might be experiencing in the digestion process. We must eat smaller and more frequent meals rather than have two … Continue reading Managing IBS through diet →
Strangely, just like weight loss, people do struggle to gain a few pounds as well. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain food plan will work. However, it requires the same amount of control and will power as one would need while following a weight loss food plan through following recommended intake of high-calorie foods. The idea of a weight gain foods is to put on healthy weight and steer clear of saturated fats. Whole milk Milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. Although a weight gain food plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins, and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese for weight gain If you love cheese, then stick to … Continue reading Weight gain foods for men →
Want to lose weight, without the starving? Simply include these 5 super healthy foods into your diet, and you’ll be on your way to weight loss in no time! Lemon A dash of lemon each day can keep so many health problems at bay. One of the best detoxifying foods, lemon provides you with vitamin C, helps you with weight loss, keeps acidity away, and adds taste to your daily meals. Just add a few drops to your food or simply sip a glass of lime water to witness the magic. Lemons are naturally blessed with thermogenic properties, which help regulate metabolism, thus promoting the whole weight loss process. Also, they contain flavonoids that help in reducing the inflammation and oxidative stress, which are partly responsible for weight gain. How to lose belly fat fast with lemon? Ingredients needed: 1 glass warm water 1/2 juiced lemon 1/2 tsp honey How to prepare? Mix the lemon juice with the water. Now add honey to the mixture and the drink is ready. Consume this beverage every morning before breakfast till you see results. Garlic Full of antifungal and antibacterial properties, garlic helps you in fighting various health issues such as acidity and cholesterol while making you lose weight. Further, it provides you with other health benefits … Continue reading 5 superfoods to eat daily for healthy weight loss →
Walnuts are extremely nutritional and provide optimum health to the human body.
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