When you think of losing weight, the first thought that comes to your mind is hitting the gym. Only a few of us would consider walking as an exercise to shed those extra kilos. Believe it or not, if you walk every day for one hour you can lose some major weight. This apart, it also lowers bad cholesterol and reduces your risk for both high blood pressure as well as diabetes. If your body refrains you from adopting hardcore exercise regime, this article is for you. Here are some of the many benefits of walking.
So, what are you waiting for? Wear your sneakers, plug your earphones and hit the road for a nice and long walk. Soon, your clothes will start fitting you better!
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