belly fat diet plan

Belly Fat – Learn Why You Can’t Lose It

Are you finding it difficult to trim your waistline despite cutting down on your calorie intake and doing intensive workouts? Have you lost fat in various body areas but are unable to lose belly fat? It’s because belly fat is stubborn. The fat around your abdomen is harder to lose than fat in your other body areas. Belly fat not only affects your appearance but also is harmful to your health as it can lead to various chronic diseases, such as obesity, cancer, stroke, cardiovascular diseases, and hypertension, among others. So, it is crucial to reduce your belly fat. And, if you are racking your brains thinking why you are unable to lose abdominal fat despite incorporating a belly fat diet plan and exercise in your routine, stress no further. Here are some reasons that explain why it’s hard to lose belly fat.

10 Reasons That Explain Why You Can’t Lose Belly Fat:

  1. Belly Fat is Active Fat:

One of the prominent reasons why it’s difficult to lose belly fat is that it’s an active fat. Unlike other fatty tissues that sit dormant, belly fat happens to release hormones that affect your health and ability to lose weight, particularly around the waist, adversely. Hormones and belly fat are intertwined. Your belly fat and hormones affect each other. Since hormone levels change during middle age, fat happens to accumulate faster around your midsection than in other body areas. So, you find it difficult to get rid of abdominal fat, particularly if you are in your 40s or older.

  1. Belly Fat Contain More Beta Fat Cells:

Our body carries two types of fat cells, namely alpha cells and beta cells. Alpha cells are known to respond better to lipolysis (fat-breakdown process) and accelerate this process. On the contrary, beta cells don’t respond favourably to the fat-breakdown process and make it difficult to lose fat. When you work to lose fat, you experience loss of fat in arms, legs, and face as these body areas have greater alpha cells. Body areas, such as the belly, hips, and thighs, have greater beta cells that don’t respond to the fat-breakdown process as easily as alpha cells. So, you find it difficult to lose belly fat. Going for a customised diet plan to lose belly fat can help you get in shape.

  1. High Levels of Stress:

Stress happens to the release of hormones that make our body store greater fat, due to our innate survival mode. When you feel stressed, your body switches from energy-burning to energy-storing mode so that you may utilize it later. High levels of stress are a common cause of the build-up of fat around the belly. When you are under stress, cortisol, the stress hormone, increases. It’s linked to the accumulation of fat, particularly around your midsection. Relaxing techniques can help reduce your stress. Consulting a dietician for a female or male diet plan to lose belly fat can help you melt away your abdominal fat and manage your stress levels naturally.

  1. Genetic Factors:

Genetics are one of the key factors that are responsible for the build-up of belly fat. Some individuals are genetically inclined to have greater fatty tissues and develop fat around their midsection. Going for nutrigenomics counselling and opting for the related nutrigenomics man’s or woman’s belly fat diet plan may help you shed that fat around your abdomen effectively and naturally.

  1. A Lack of Leptin:

Leptin is the hormone that signals your brain that you are full and prevents you from overeating. Thus, it helps regulate fat accumulation in your body. However, as you age, leptin decreases. So, you may experience appetite more frequently. Eating more and often can cause the accumulation of more calories than the number of calories your body is burning. So, you may find it difficult to lose abdominal fat.

  1. Excess of Salt in Your Diet:

Excess salt in your diet causes high levels of sodium in your body. It not only makes you feel bloated after your meals but also makes your belly fat stubborn. Salt is crucial for maintaining good health but in limited quantity. If you are consuming a high quantity of salt, you are more likely to have stubborn belly fat. Instead of salt, add herbs and spices to your diet plan to lose belly fat for females or males.

  1. Deficiency of Magnesium:

When your body doesn’t receive sufficient magnesium, it may hamper your weight loss efforts. Greater consumption of magnesium is associated with reduced levels of insulin and glucose. This aids in weight loss. So, if your diet lacks magnesium, you might find it difficult to lose belly fat. Add magnesium food sources, such as nuts, beans, and green leafy vegetables, to your belly fat diet plan.


  1. Sleep Deprivation:

Inadequate sleep can affect your weight management adversely. If you are deprived of sleep, you are more likely to gain weight. And, you might find it difficult to get rid of belly fat despite your efforts. Adequate, sound sleep is crucial for maintaining good health and a healthy weight. So, avoid all distractions, such as a laptop and watching television, while going to bed at night; and have continuous, sound sleep of 7 to 8 hours at night daily.


  1. Excess of Sugar Intake:

High intake of sugar has a link with belly fat accumulation. So, if you are consuming a lot of sugar, you are more likely to hold on to the belly fat and mess with your weight loss efforts. Also, as we age, some of us turn insulin resistant. This makes the belly fat loss process harder, as insulin resistance makes it difficult to process the sugars. You end up storing belly fat. So, keep a tab on your sugar intake and consume sugar in low quantities when trying to shed abdominal fat.


  1. Excessive Alcohol Consumption:

One of the major reasons for belly fat gain and difficulty in losing abdominal fat is heavy drinking. Excessive consumption of alcohol promotes weight gain. It makes you experience a build-up of belly fat, which becomes difficult for you to lose. So, avoid or limit your alcohol intake.

Now that you know these facts explaining why it’s difficult to lose belly fat, you may work on your belly fat loss efforts by following the right diet and exercise plan. Consulting nutritionists, such as health experts at Health Total, can help you receive a customised diet plan to lose belly fat and enjoy sustainable weight loss outcomes. Our diet plan to lose belly fat for females and males not only promotes abdominal fat loss but also nourishes your body with all essential nutrients, improves your immunity, and prevents the risk of potential health hazards. So, waste no time, get in touch with us at Health Total, and get in shape effortlessly with our personalized belly fat diet plan.

Sign up for a FREE consultation with Health Total experts to get more tips on losing belly fat naturally with diet or for managing any other health condition. Call toll-free at 1-800-843-0206 and book an appointment!

November 7, 2022