Troubled with Psoriasis Flare-Ups due to Heat? – 9 Best Soothing Foods You Should Eat
Is the increased heat triggering your psoriasis symptoms? Are you looking for natural, safe ways to soothe your psoriasis discomforts? If you replied with an affirmation, dietary modifications may help you obtain relief naturally. In the summer, the temperature soars and we experience profuse perspiration almost daily. Although warm weather is believed to improve relief from psoriasis due to natural sunlight and high humidity, heat and sweat can trigger psoriasis flares. While using a fan and air conditioning can help you stay cool, at times, air conditioning may also dry out your skin. So, several psoriasis sufferers wonder how to cure psoriasis permanently. Keeping your skin moisturized when you are in air-conditioned areas or cars often may help prevent or alleviate the symptoms. Fortunately, adding certain healthy foods to your diet can also help ease your symptoms and minimize the flares. So, you might be wondering which foods can help beat psoriasis in the summer, aren’t you? Check out the list of healthy foods to add to your psoriasis diet in the warm weather.
9 Best Foods to Soothe Psoriasis in Hot Weather:
Psoriasis flares result due to increased inflammation. Certain factors, such as extremely hot weather or cold weather may trigger psoriasis. Even though summer is believed to improve the relief of psoriasis sufferers, heat, perspiration, and summer activities, such as swimming and hiking, can trigger psoriasis flare-ups. However, resorting to a homeopathy psoriasis diet can help you mitigate the symptoms. Here are some foods that can help reduce inflammation and improve your relief from psoriasis in the hot season.
Make sure that you add strawberries, blueberries, and other berries to your anti-inflammatory psoriasis diet. They contain high fibre and antioxidant contents and vitamin C that help alleviate inflammation in your body naturally. Being sweet, you will love relishing them. You may make smoothies by crushing and adding them to fresh Greek yoghurt.
Mangoes and Apricots:
Summer is the season of mangoes. Mangoes and apricots offer anti-inflammatory effects that help ease psoriasis discomforts. Both these nutritious foods are rich in vitamin A, vitamin C, fibre, and potassium. So, savour them in the hot weather.
Avocado is a nutritious fruit containing healthy fats, monounsaturated fats and polyunsaturated fats that help improve cardiovascular health. Healthy fats are anti-inflammatory. Avocadoes are packed with omega-3 fatty acids, which are effective in moisturizing your skin and preventing it from turning dry and flaky.
High healthy fats content in walnuts helps ease psoriasis symptoms in psoriasis sufferers. As these healthy fats provide you with anti-inflammatory benefits, eating walnuts can help prevent or lower psoriasis flares.
Green Leafy Vegetables:
Dark green leafy vegetables are abundant in fibre, vitamin K, folate, and selenium. Adding them to your homeopathy psoriasis diet helps minimize the inflammation in your body. High antioxidant, mineral, and vitamin content not only eases your psoriasis symptoms but also boosts your immunity. So, enrich your diet with kale, collard greens, spinach, and other easily available leafy greens.
Fatty fish contain omega-3 fatty acids in abundance. They healthy fats help minimize inflammation, boost your immunity, and prevent chronic health conditions, such as cardiovascular disease, which can be a concern for psoriasis sufferers. The anti-inflammatory benefits that omega-3 fatty acids offer help mitigate psoriasis flares. So, include salmon, trout, cod, and sardines in your diet along with psoriasis treatment in homeopathy
Packed with protein and fibre, quinoa is a nutritious food for psoriasis sufferers. It’s a complex carbohydrate that has vitamins and nutrients in abundance. You receive calcium, magnesium, B vitamins, potassium, iron, and phosphorus by adding quinoa to your psoriasis diet. What’s more, quinoa is gluten-free and comprises all nine crucial amino acids. So, quinoa is a superfood for psoriasis that you can savour in the hot season.
The cruciferous vegetable – cauliflower is rich in antioxidants that help lower oxidative stress which is beneficial for psoriasis sufferers. This nutritious vegetable is naturally sun-protective. Alpha-amino acid called histidine stimulates the generation of urocanic acid, which is effective in absorbing ultraviolet radiation. So, along with psoriasis treatment in homeopathy, follow a healthy diet containing cauliflower in the summer.
Watermelon offers you sun protection. Lycopene content in watermelon absorbs UVB and UVA and provides you with photoprotective benefits. Although it takes a few weeks, the photoprotective effects safeguard your skin that improves your skin health while battling psoriasis. They also offer you anti-ageing benefits. Besides this, the high-water content in watermelon helps you stay hydrated.
While you should eat these nutritious foods when battling psoriasis, you should avoid soda, processed foods, sugary foods, sugary beverages, gluten, alcohol, red meat, tomatoes, and dairy products as these foods may worsen your psoriasis symptoms.
So, if you are working hard to ease your psoriasis flare-ups in the hot season, incorporate the healthy foods listed above into your daily diet. The guidance of certified homeopaths and dieticians at Health Total can help you have a customised homeopathy psoriasis diet treatment for the best positive outcomes. Our diet plan not only alleviates your psoriasis symptoms but also meets all your nutritional needs, manages your weight, boosts your immunity, and prevents potential health risks. So, be quick, reach out to us at Health Total and improve skin health and texture with our personalized psoriasis diet.
Sign up for a FREE consultation with Health Total experts to get more tips for alleviating psoriasis with a diet naturally or managing any other health condition. Call toll-free at 1-800-833-171709 and Book Free Consultation!