Here’s what our Weight Loss Plan includes:
Health Total approach includes suggesting a customised food plan with increased consumption of dietary fiber, soy foods, and omega-3 fatty acids.
Fiber: Our food plan includes high fiber foods, especially only plant foods (vegetables, fruits, legumes, husk, unrefined grains) that contain dietary fiber. The soluble fiber found in foods such as oat bran, barley, psyllium seeds, flax seed meal, apples, citrus fruits, lentils, and beans are particularly effective in managing diabetes.
Nuts: Our food plan include nuts such as almonds, walnuts, and avocado that can control diabates levels. We replace foods that are high in saturated fats with nuts, since they are a good source of fiber.
Soybeans: We include soybeans or soy protein for other proteins. Soy protein is present in tofu, soya granules, soy milk, soy yogurt, soya nuggets, soy nuts, and many other food products made from soybeans.
Phytosterols: Phytosterols (plant sterol and stanol esters) are compounds found in small amounts in foods such as whole grains as well as in many vegetables, fruits, and vegetable oils. We include all vegetable juices and green tea since they decrease blood sugar levels.
Omega-3 fatty acids: Consuming foods rich in omega-3 fatty acids helps manage diabetes effectively. Thus, we include fatty fish such as salmon, mackerel, herring, tuna, and sardines in our diet plan. Other dietary sources of omega-3 fatty acids include flax seed and walnuts. Supplement sources include fish oil capsules, rice bran oil, flaxseed, and flaxseed oil.
The Health Total approach mainly commences with the detoxification of the liver, kidneys, colons, and blood purification with herbs and supplements. This helps in producing healthier body tissues and balancing the doshas.
We use different Ayurvedic herbs, some of which include Guduchi (Indian Tinospora), Indian Sarsaparilla (Hemidesmus Indicus), and Manjistha (Indian Madder). Each of these helps with bile secretion and purifies blood and muscle tissue, thus, purifying the building blocks for healthy fat tissue. Guduchi strengthens all of the dhatu agnis including meda dhatu agni, which is responsible for fat metabolism. Guduchi supports intellectual stamina to enhance the quality of fat for the entire body. Guggul increases fat metabolism. Shilajit (Mineral Pitch) enhances metabolism and prevents nutrients from being lost in the metabolic process. Manjistha helps bring balance to the interaction between the liver (governed by Ranjaka Pitta) and blood plasma, thus, creating purer blood by screening out toxins.
Other ingredients also have a profound effect in supporting healthy body constitution. Turmeric supports the liver, purifies the blood, increases bile, and enhances the interaction of plasma and blood. Trikatu, which is a combination of powdered ginger, long pepper, and black pepper, enhances absorption and thus, makes the other herbs in the formula easier to assimilate. Triphala, which includes Haritaki (Chebulic Myrobalan), Amalaki (Amla), and Bibhitaki (Belleric Myrobalan) helps scrub the colon and remove toxins from the body through the bowel.
This is how we will help you manage diabetes effectively
We suggest a mild exercise plan, which includes 30-40 minutes of cardiovascular (active) exercise (5 times a week). This will help you regularise the flow of free fatty acids for burning. Moderate physical activity including mild exercise such as 30-40 minutes’ walk makes a big difference while being on our diabetes management plan. It can give you amazing results in terms of losing weight while helping you lower your blood sugar levels.
Grind mint, coriander, garlic and green chilies using 100 ml water.Add curds
Make Paneer from skim milk but do not strain the paneer. Churn the paneer along with the whey with all other ingredients in a mixer, till it becomes smooth
Blanch tomatoes in boiling water for 2-5 mins, peel the tomatoes and chop it finely. Dry roast chana dal, moong dal, and coriander & cumin seeds, Kashmiri
Weight loss is a major concern among women. While on weight loss, women tend to ignore essential supplements that could also help them in weight loss. Popping a simple weight loss pill may not be the only solution to losing weight, however, there are certain nutritional supplements which promote weightloss. How does the weight loss pill work? They work in any of the following three mechanisms: Brings down your appetite, giving you a feeling of fullness so that you eat fewer calories. Minimizes the absorption of fat, making you take in fewer calories. Increase the fat burning, which in turn helps you burn more calories. Which supplements are good for weight loss? Garcinia Cambodia It suppresses a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings Chromium Chromium is an essential mineral for everyone, but it’s especially important for people trying to lose weight. insulin resistance is a prevalent condition that contributes to obesity and several other metabolic problems that predispose people to diabetes and heart disease. Studies have shown that Chromium helps combat carbohydrate cravings thus controlling excessive hunger. This indirectly helps weight loss. … Continue reading 5 supplements that help women in weight loss →
Detoxification is your body’s best friend when it comes to weight loss! It will clean your system and prevent sickness. The best thing about a detox diet is that in addition to flushing toxins out your body and helping in weight loss, it will help you get that glowing skin that you’ve always dreamt of. This is because you’ve not just gone in for weight loss, it is Healthy Weight Loss, which will reflect in the glow on your face. Related: Home Remedies For Glowing Skin Below are some interesting tips to detox naturally: Eat your Greens Water A Natural Detoxifier Fiber – the detoxifier Fish for detox Stay away from saturated fats Control your drinks Minimize refined foods Check the way you cook Go natural for detox Eat your Greens Fruits and veggies are the best way forward for detoxifying your body. Therefore, you must eat lots of seasonal fruits and vegetables every day. This will flush the toxins from your body, give you the right vitamins, and make you lose weight the healthy way. Water – A natural detoxifier Water is one of the best gifts of Mother Nature to us. It is indeed a very natural detoxifier. To … Continue reading Daily Detox Tips For Women To Lose Weight →
Looking at home remedies for weight loss? Begin your weight loss regime today with various effective and popular home remedies for weight loss
I must thank you for your overwhelming response to my article Strategies for Reducing Cholesterol. It gives me immense happiness to know that most of you have benefited greatly after following the diets given. It would take you 3-4 months of correct eating to completely bring your blood fats under the normal range. You have now completed a month of following a cholesterol lowering food-plan. The cholesterol battle In the metro’s we are all living in the cholesterol age. People are generally over stressed and under nourished. Under nourished not because of lack of food, but due to lack of good quality food. Natural foods are being replaced by canned foods, packaged soups canned juices, canned spices and pre-prepared masala pastes. Do remember that the longer it takes for any food to reach from the farm to your table the lower will be its nutrient content. Canned and processed foods have made life more easy and comfortable but at the cost of providing its very basic function – optimum nutrients. Processed, refined and canned food not only deprive your body of essential immune boosting nutrients, but also are the main cause of obesity, constipation, heart disease and cancer. Poor nutrition … Continue reading Controlling Cholesterol – Part III →
One of the worst consequences incorrect dieting can bring about is sagging skin. Most women in their twenties and thirties have enough skin elasticity and hence, they rarely face this problem. However, post fifty, a lot of women experience sagging skin after a quick weight loss programme. This can certainly be avoided by taking vitamin, mineral, and essential oil supplements such as vitamins A, B-Complex and C, GLA, and flaxseed oil. If you are under sixty, the looseness usually disappears within three months after the weight is maintained. Weight loss that is sensible and steady will hardly have such problems. Dry skin leads to the formation of wrinkles. Many women complain that after a day or two of fasting, their skin looks dry and parched. Wrinkles are likely to appear on very low-calorie diets followed for a prolonged period of time. Most women follow their own patterns of weight loss, which includes missing breakfast and lunch and eating a moderate dinner. This brings about a severe cut in the calorie consumption and also creates water loss leading to de-hydration. This in turn brings about wrinkle formation. The salt and carbohydrates you get from your regular diet, bind water in the … Continue reading Dieting disasters lead to sagging skin →
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs