Home Remedies to Lose Weight
The late-night binges and the extra cheese on your pizza are something you cannot say no to sometimes. Although you feel good while eating these delicacies, you will regret it later if your mission is to lose weight.
Whether you’re overweight or not, you are constantly struggling to attain some unrealistic weight loss goals. While some people resort to intense workouts or fad diets to lose weight fast, there are a few who resort to harmful methods either by starving, relying on pills or opting for weight loss surgeries.
With over 20 years of experience in weight loss management, Health Total is uniquely placed to help you. Our four-step scientific approach is based on the combination of food and Ayurveda. It is easy-to-follow and requires only certain lifestyle modifications.
Being overweight or obesity is one of the major health problems today and people around the world are suffering from this condition. The type of food you eat and your lifestyle contributes to weight gain. However, there are ways to fight weight gain as you age.
This article contains weight loss tips and information on how simple kitchen remedies can help you lose weight naturally, how a healthy diet can make a big difference to your overall health and the foods that are rich in nutrients. Read on to find out how to lose weight without exercise, right in the comfort of your home!
How to Lose Weight at Home:
Here are some kitchen remedies for weight loss –
Include More Fibre
Following a simple high-fibre is effective for weight loss as it limits the intake of calories, sugar, salt and saturated fat. Fibre not only helps brush out toxins from the digestive system, but it also improves the bowel movement. Fibre adds bulk to our diet and gives a feeling of fullness, which helps in curbing your appetite. So, target at least 25 grams from whole food sources. Some of the best sources of fibre that will help you hit your target are beans and lentils, whole grains, seeds and nuts, vegetables and fruits.
Move your Body
Make sure to complement your diet plan with regular exercises. They help kickstart the metabolism leading to faster weight loss. Exercises such as aerobics, cycling, walking and swimming are helpful in controlling weight. Yoga and deep breathing exercises keep stress levels under control and help in balancing your hormones. This, in turn, results in quick and healthy weight loss.
Detox & Cleanse
Toxins are substances that are poisonous and can lead to negative health effects. So, it is important to get rid of these substances. Once these are cleared, the liver’s load is reduced and it can concentrate on weight loss. Detox teas, soups, smoothies and vegetable juices are a good way to clean your system.
Eat Good Fats
Beware, eating foods that are loaded with the wrong kinds of fat will obviously make you fat. Trans fats found in burgers, pastries and saturated fats found in processed meats add calories. But healthy fats will do the opposite – they can curb your appetite, cut down the number of calories you eat every day, improve your cardiovascular health and increase your metabolism.
Have Protein-rich Foods
The moment it leaves your plate, protein starts working on your waistline. High-protein foods take more work to digest, metabolise and use. This means you tend to burn more calories processing them. They also take longer to vacate your stomach, so you feel full sooner and for a longer time. The overall effect has obvious benefits for anyone who wants to shed some kilos.
Spices such black pepper, cumin seeds, nigella seeds, coriander seeds, ginger, cinnamon and garlic are excellent for weight loss. Try to include them in your diet for a couple of months and see the difference.
Lastly, remember to be consistent with your efforts. Do not give up before trying your best. For any queries, visit any of our centres or call on our toll-free number 18002660607 and get in touch with our health experts to regain your health!