Winter could trigger your respiratory issues

Winter is just around the corner, so don’t let this beautiful season trigger your health issues. With the temperature dropping each day, it gets important to be aware of the preventive measure. Our experts feel these are some of the tips that could help to prevent you from suffering severe respiratory issues during winter:

  • The limit time around pets: Having a pet at home may trigger your respiratory issues especially those arising out of an allergy like asthma or allergic rhinitis.
  • Cover your bed: Use mite-proof covers for your bed and pillows. These help keep dust mites away and also keeps you safe.
  • Keep the house clean and dry: It’s important to keep your surrounding clean and dry so that you stay away from various germs and dirt that may aggravate your respiratory issues.
  • Physical activities: Some sort of physical activities is important for everyone. However, special physical activities like yoga is a must for people suffering from respiratory issues.
  • Watch what you eat: People with respiratory issues have to be very careful with what they eat especially during winter. Avoid anything that is cold and stale as it does not provide you with any nutritional benefits and rather shows adverse effects on your health.
  • Other pollutants: Also, other pollutants like pollen grains, perfumes, smoke are some of the most common factors that are bound to trigger respiratory issues within you.

Though these respiratory issues are not contagious, however, one should be careful and take preventive steps to help your body breathe freely. In the case of any respiratory issues, always opt for a homeopathic treatment. This treatment is always safe and natural.

Health Total’s integrated homeopathy approach works on your respiratory problems with a unique combination of homeopathy and nutrition. While homeopathy works on your health issue, nutrition keeps you well-nourished to help you heal faster. Now enjoy the joy of being fit with our experts. Simply call us on 18002660607 or book your appointment  here for a FREE consultation.