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Month: May 2019

Detoxify for a Healthy Metabolism

Detoxify for a Healthy Metabolism

Toxins are a universal problem. They enter our system through pesticides, chemicals in water, pollutants in the air, personal care products, perfumes, soaps, shampoos, fresh paints, furniture polish, and drugs. But, the effects of these toxins on each of us vary widely. There are foods that help detoxify from within. Read this article to find...

by May 30, 2019July 17, 2019
Lose Weight to Lower High Blood Pressure

Lose Weight to Lower High Blood Pressure

The most effective lifestyle changes for anyone suffering from hypertension or high blood pressure is weight loss. Even if you lose a small amount of weight, it can have dramatic effects on lowering your blood pressure. Eating your way out of high blood pressure should be your number one choice of managing high blood pressure....

by May 27, 2019May 28, 2019
Stay Healthy… Keep Glowing!

Stay Healthy… Keep Glowing!

Beauty is an inside job. I firmly believe that health is the foundation of beauty. The signs of good health can be easily recognised by everyone. A glowing skin, lustrous hair, a firm body and radiant eyes are not possible unless a person is truly healthy from within. Skin The condition of your skin is...

How To Deal With Depression

How To Deal With Depression

All of us have experienced the blues from time to time.  But it’s a serious disorder if the blues don’t let go of you! Depression may look and sound like the blues, but it lasts longer and has a more profound effect on the body.  It is the most unpleasant experience a person can go...

Health Benefits of Spices

Health Benefits of Spices

Good cooks will swear by their spices right down to the last pinch. And food lovers will turn up their noses at dishes that don’t have that little bit of ‘dal chini’ or ‘garam masala’. The latest to join the spice bandwagon are food scientists and nutritionists who are acknowledging the fact that spices have...

WOW Mhahsa Award for Anjali Mukerjee in Diet & Nutrition category

WOW Mhahsa Award for Anjali Mukerjee in Diet & Nutrition category

Anjali Mukerjee, founder-director of Health Total, received WOW Mhahsa award for Excellence in Healing through Diet & Nutrition on May 8, 2019, in Mumbai. Some of the other award winners were Sandeep Soparkar, Amrita Raichand, Lara Shah, Mickey Mehta, Kavita Kapoor and Hena Bimani for their respective award categories. The WOW awards celebrate and recognise...