Causes of Acidity
Acidity is a burning sensation in the chest caused when stomach acid enters the esophagus. It a common health issue that one should not ignore. Acidity happens due to excess production of gastric acid, causing heartburn and other problems.
If you are looking for an easy, simple and natural way to manage acidity symptoms, get in touch with our health experts. Call on our toll-free number 18002660607 and book an appointment today!
Here are some common causes of acidity:
Stress: Lifestyle factors play an important role in how a health issue affects an individual. Stress is one of the major causes of acid reflux. However, you can get relief from acidity by adopting healthy habits. For instance, try relaxing as much as possible after your meal, listen to some soothing music or play a game!
Obesity: Obese people are more vulnerable to suffer from acidity because the excess belly fat can cause pressure on the stomach, leading to the development of Hiatal Hernia, which in turn causes the backflow of acid.
Stomach ailments: Most people have a problem with their stomach at some point. Indigestion and heartburn are the common problems. Major stomach disorders such as various types of ulcers and stomach tumours can also cause GERD. These problems require medical attention.
Medication: Medicines such as non-steroidal and anti-inflammatory drugs that many people take often can also cause acidity.
Overeating: A belly full of too much food stretches the stomach, triggering heartburn symptoms. Fatty foods should be avoided if you suffer from heartburn, as they settle around your belly for a long time.
If you suffer from acidity, there are certain foods you should avoid because they trigger heartburn. Here are some foods that cause acid reflux-
- Spicy foods such as chillies, pepper and other spices. Also, avoid foods that have a lot of garam masala as they can be extremely acidic
- Chocolate is high in caffeine, cocoa and fat – all three of them cause acidity
- Aerated drinks expand in the stomach and the increasing pressure forces acid upward into the esophagus, causing acid reflux
- Oily & fried foods are the main cause of heartburn. They are loaded with fats and take a long time to digest, causing your stomach to produce more acid
- Alcohol, when paired with the above-mentioned foods, can cause heartburn even though liquor is not very acidic in nature
- Drinking more than 2 cups of coffee or tea in a day can cause acidity
- Citrus fruits are highly acidic if you consume them on an empty stomach
Home Remedies for Acidity
Instead of popping antacids to get relief from acidity, there are some amazing home remedies for acidity. Some of the best home remedies are bananas, cold milk, basil leaves, cinnamon powder, ginger, buttermilk, coconut water and honey. Try these and you won’t have to visit the doctor!