Home Remedies for Acidity for Instant Relief
Did you know that any imbalance in the digestive acids inside the stomach can lead to acidity or heartburn? Poor food choices, smoking, consuming excessive alcohol and caffeine, irregular meal times, eating large meals or spicy food and obesity are some of the main causes of acidity. Heartburn is also a common complaint of people living a stressed, a sedentary or an urban life. Given the range of causes, it is quite safe to say that all of us have experienced acidity at some point in time.
The Health Total’s good digestion plan offers solutions for varied digestive complaints, including acidity or GERD, chronic constipation, flatulence, and irritable bowel syndrome, among others. Unlike conventional medicines, which only temporarily relieve the symptoms of acid reflux, the Health Total plan aims at cleansing the body with a combination of ‘Food and Ayurveda’ that provide long-term relief from the condition.
Our personalised plan is easy to follow, and based on a 4-step scientific approach that helps manage acid reflux, which can otherwise cripple one’s personal as well as professional life.
Get a Free Consultation with our doctors and nutritionists and find out how an easy-to-follow, customised acidity management plan can help you reduce and manage acid reflux, lose weight, feel and look better, and steadily regain your fitness!
Home Remedies for Acidity:
For quick relief from mild or one-off bouts of acidity, you can try these easy and awesome home remedies for acidity –
1. Cold Milk
Since milk has a high amount of calcium, it absorbs excess acid, reducing the symptoms of acidity. Whenever you suffer from acidity, just drink a glass of cold milk and get instant relief from the burning sensation.
Bananas are a rich source of potassium that help keep the levels of acid under check. So, to avoid heartburn, include bananas in your daily diet as it is one of the best home remedies for acidity.
Watermelons not only help you keep your body hydrated in the hot weather but they also serve as a natural heartburn remedy for acid reflux sufferers. The pH range of watermelon is from 5.18 to 5.6. So, it is one of the best fruits for stomach-friendly diets that help you obtain relief from acid reflux. The high water content in this one of the most loved fruits makes it an ideal ingredient in the weight loss diet chart for males and females. So, make it a habit to drink a glass of freshly extracted watermelon juice during your breakfast and beat acidity and achieve your weight loss goals.
4. Tulsi (Holy Basil)
The anti-ulcer properties in this holy herb reduce the effect of gastric acids. It is also one of the easiest home remedies for acidity. If you are wondering how to include Tulsi in your diet, you can either start your morning by chewing 6-8 basil leaves or take them whenever you suffer from acidity.
5. Saunf (Fennel Seeds)
Saunf has many medicinal properties such as it helps in digestion and providing relief from constipation and the burning sensation you experience due to acidity. Just soak a teaspoon of saunf in a glass of warm water and leave it overnight. Add a little honey in the morning and consume this soothing drink on an empty stomach. You can also chew saunf when you experience any kind of discomfort.
6. Apple Cider Vinegar
The list of effective acidity home remedies includes apple cider vinegar. This natural remedy offers you good relief from heartburn and acid reflux. Also, it is very easy to use. Simply mix one or two teaspoons of raw apple cider vinegar in a glass of water and drink it once or twice daily. Moreover, this acid reflux home remedy also helps prevent bloating and gas and aids in smooth digestion.
7. Chaas (Buttermilk)
Buttermilk or chaas is a source of lactic acid that helps control or reduce acidity. It also works as a coolant, providing instant relief to the stomach after a heavy, spicy meal. It is easy to make too! For instant relief from heartburn, just take some curd, mix salt, black pepper and ginger as per taste, followed by a dash of coriander. Mix with water. Your cure for acidity is ready!
Ginger’s anti-inflammatory and digestive properties help reduce acid reflux and provide relief from nausea. It’s an easy cure for acidity as ginger can be easily included in your diet. Simply add it to your morning tea or in curries and vegetables.
9. Aloe Vera Juice:
For natural relief from GERD discomforts, choose aloe vera juice. Aloe vera contains powerful vitamins and anti-inflammatory properties. It acts as an anti-inflammatory agent and lowers stomach acid production, thereby offering you great relief from gastric discomfort. So, it’s one of the best home remedies for GERD and heartburn. You may extract fresh pulp from aloe vera leaves and have it twice or thrice a day. Drinking aloe vera juice also helps boost metabolism and promotes the fat-burning process that aids in weight loss. Vitamin B in aloe vera converts body fat into energy and helps you get in shape. So, including aloe vera juice in the weight loss diet plan for women and men can help them shed those extra kilos naturally.
10. Jeera (Cumin)
Jeera improves metabolism and relieves you of gas and other gastric problems. You can either start your morning by drinking a glass of boiled jeera water (cooled or warm) or simply chew a teaspoonful when you experience an acid reflux.
11. Coconut Water
Coconut water is a tasty source of potassium and other necessary electrolytes, and fibre. It helps maintain the pH levels in the body and improve digestion. Like buttermilk, coconut water is also a natural coolant. These properties make it an ideal cure for acidity. So, the next time you feel uneasy, just sip this wonder drink.
12. Raw Almonds
Crunchy almonds are the favourite snacks of all of us. However, do you know that almonds provide you with quick relief from acidity? Munching on some almonds offers you great relief from acidity just like drinking cold milk does. This nut is abundant in alkaline substances, such as magnesium and calcium. This helps balance acidity levels in your body and relieve you from discomforting acidity symptoms. So, almonds are one of the best natural acid reflux remedies that you can count on. Packed with proteins and fibre, almonds help regulate your appetite and nourish your body with essential nutrients. So, these nutritious nuts are also great additions to the diet chart for weight loss.
13. Cinnamon Powder
One of the most effective home remedies for acidity is cinnamon powder. This woody spice not only adds taste to the food, but it also works as an antacid. Antacids aid digestion and help heal infections in the gastrointestinal tract. Add cinnamon powder to your tea or use it to season your curries and vegetables to make it part of your acidity treatment.
14. Munakka (Black Raisin)
Munakka’s alkaline properties help restore the body’s functions. So, whenever you’ve indulged in excessive drinking, consumed spicy food or are not able to follow your regular dietary routine, include this sweet and tasty dry fruit to get relief from burning sensation, acidity or constipation. Soak 4-5 raisins in water overnight and consume them first thing in the morning.
Know how munakka can help control constipation
15. Chamomile Tea
This herbal tea is famous for its soothing effects. The carminative properties of chamomile tea lower abdominal gas and mitigate painful sensations resulting due to stomach cramps. So, it is one of the best home remedies for stomach pain. The anti-inflammatory effects of the herbal tea aid in easing stomach discomfort. Stress often aggravates acid reflux. However, the soothing effect of drinking chamomile tea alleviates stress that reduces the production of gastric acid, thereby offering you great relief from acidity. You may drink herbal tea before meals and bedtime for gastric relief.
16. Ajwain (Carom Seeds)
The thymol present in Ajwain helps maintain the pH levels and aids digestion. It not only provides relief from acidity, but is also an effective remedy for dealing with other stomach complaints. Take a mixture of 1 teaspoon each of Ajwain and jeera with a glass of warm water.
17. Pudina (Mint)
Pudina contains menthol which helps reduce indigestion, relax the stomach, and provide relief from cramps and spasms, thus making it one of the best home remedies for acidity cure. So, the next time your stomach pains or causes discomfort, just add this delicious herb to your tea or chaas and get instant relief from acidity.
If you wish to obtain instant relief from acidity at home, cardamom can help. Simply crush a couple of pods of cardamom, boil the powder in the water, let it cool, and drink the cooled fluid for quick relief. Cardamom is quite effective in preventing excessive acid production, reducing stomach spasms, and relieving nausea, vomiting, and gastric problems. So, it is one of the best natural solutions for acidity and stomach disturbances. Besides this, regular use of this Ayurvedic herb helps boost your metabolism and energy. This helps promote weight loss naturally. So, add cardamom to the weight loss diet plan to achieve your fitness goals effortlessly.
19. Amla (Indian Gooseberry)
This Indian gooseberry is a superfood and a rich source of Vitamin C. It contains anti-inflammatory properties that help provide relief from acidity, indigestion and stomach pain. You can consume it as fresh fruit, juice, or powder for acidity treatment.
If you are looking for a natural yet effective acidity treatment at home, opt for jaggery. The potassium content in jaggery helps soothe acidity by lowering the acid levels in the stomach. Also, the abundant magnesium content in jaggery helps increase intestinal strength. Acidity can also occur due to poor digestion. The magnesium content in jaggery promotes smooth digestion that helps prevents acidity symptoms and loose motions. Jaggery offers a cooling effect that helps you experience stomach pain relief. So, when down with acid reflux, eat a small piece of jaggery after relishing your meal.
Now that you know all these easy yet effective home remedies for acidity, go for them to obtain relief from your gastric discomforts. The guidance of certified dieticians, such as health experts at Health Total, can help you have a customised acidity treatment at home comprising the right diet, homeopathy, and Ayurvedic solutions. Our integrated treatment approach not only helps relieve your acidity but also aids in weight management, boosts your immunity, and lowers or prevents potential health risks. So, hurry up, get in touch with us at Health Total and improve your gastric health and relief with our personalized treatment comprising acidity home remedies.
Sign up for a FREE consultation with Health Total experts to get more tips for beating acidity naturally with diet or managing any other health condition. Call toll-free at 1-800-833-171-709 and Book Free Consultation!