Did you know that any imbalance in the digestive acids inside the stomach can lead to acidity or heartburn? Poor food choices, smoking, consuming excessive alcohol and caffeine, irregular meal times, eating large meals or spicy food and obesity are some of the main causes of acidity. Heartburn is also a common complaint of people living a stressed, a sedentary or an urban life. Given the range of causes, it is quite safe to say that all of us have experienced acidity at some point of time.
The Health Total good digestion plan offers solutions for varied digestive complaints, including acidity or GERD, chronic constipation, flatulence, irritable bowel syndrome amongst many. Unlike conventional medicines, which only temporarily relieve the symptoms of acid reflux, the Health Total plan aims at cleansing the body with a combination of ‘Food and Ayurveda’ that provide long-term relief from the condition.
Our personalised plan is easy to follow, and based on a 4-step scientific approach that helps manage acid reflux, which can otherwise cripple one’s personal as well as professional life.
Get a Free Consultation with our doctors and nutritionists and find out how an easy-to-follow, customised acidity management plan can help you reduce and manage acid reflux, lose weight, feel and look better, and steadily regain your fitness!
Home Remedies for Acidity:
For quick relief from mild or one-off bouts of acidity, you can try these easy and awesome home remedies for acidity –
1. Cold Milk
Since milk has a high amount of calcium, it absorbs excess acid, reducing the symptoms of acidity. Whenever you suffer from acidity, just drink a glass of cold milk and get instant relief from the burning sensation.
Bananas are a rich source of potassium that help keep the levels of acid under check. So, to avoid heartburn, include bananas in your daily diet as it is one of the best home remedies for acidity.
3. Tulsi (Holy Basil)
This anti-ulcer properties in this holy herb reduce the effect of gastric acids. It is also one of the easiest home remedies for acidity. If you are wondering how to include Tulsi in your diet, you can either start your morning by chewing 6-8 basil leaves or take them whenever you suffer from acidity.
4. Saunf (Fennel Seeds)
Saunf has many medicinal properties such as it helps in digestion, provides relief from constipation and the burning sensation you experience due to acidity. Just soak a teaspoon of saunf in a glass of warm water and leave it overnight. Add a little honey in the morning and consume this soothing drink on an empty stomach. You can also chew saunf when you experience any kind of discomfort.
5. Chaas (Buttermilk)
Buttermilk or chaas is a source of lactic acid that helps control or reduce acidity. It also works as a coolant, providing instant relief to the stomach after a heavy, spicy meal. It is easy to make too! For instant relief from heartburn, just take some curd, mix salt, black pepper and ginger as per taste, followed by a dash of coriander. Mix with water. Your cure for acidity is ready!
Ginger’s anti-inflammatory and digestive properties help reduce acid reflux and provide relief from nausea. It’s an easy cure for acidity as ginger can be easily included in your diet. Simply add it to your morning tea or in curries and vegetables.
7. Jeera (Cumin)
Jeera improves metabolism and relieves you of gas and other gastric problems. You can either start your morning by drinking a glass of boiled jeera water (cooled or warm) or simply chew a teaspoonful when you experience an acid reflux.
8. Coconut Water
Coconut water is a tasty source of potassium and other necessary electrolytes, and fibre. It helps maintain the pH levels in the body and improve digestion. Like buttermilk, coconut water is also a natural coolant. These properties make it an ideal cure for acidity. So, the next time you feel uneasy, just sip this wonder drink.
9. Cinnamon Powder
One of the most effective home remedies for acidity is cinnamon powder. This woody spice not only adds taste to the food, but it also works as an antacid. Antacids aid digestion and help heal infections in the gastrointestinal tract. Add cinnamon powder to your tea or use it to season your curries and vegetables to make it part of your acidity treatment.
10. Munakka (Black Raisin)
Munakka’s alkaline properties help restore the body’s functions. So, whenever you’ve indulged in excessive drinking, consumed spicy food or are not able to follow your regular dietary routine, include this sweet and tasty dry fruit to get relief from burning sensation, acidity or constipation. Soak 4-5 raisins in water overnight and consume them first thing in the morning.
Know how munakka can help control constipation
11. Ajwain (Carom Seeds)
The thymol present in Ajwain helps maintain the pH levels and aids digestion. It not only provides relief from acidity, but is also an effective remedy for dealing with other stomach complaints. Take a mixture of 1 teaspoon each of Ajwain and jeera with a glass of warm water.
12. Pudina (Mint)
Pudina contains menthol which helps reduce indigestion, relax the stomach, and provide relief from cramps and spasms, thus making it one of the best home remedies for acidity cure. So, the next time your stomach pains or causes discomfort, just add this delicious herb to your tea or chaas and get instant relief from acidity.
13. Amla (Indian Gooseberry)
This Indian gooseberry is a superfood and a rich source of Vitamin C. It contains anti-inflammatory properties that help provide relief from acidity, indigestion and stomach pain. You can consume it as fresh fruit, juice, or powder for acidity treatment.
Call on our toll-free number 1800 266 0607 and book an appointment with our health experts to get a personalised acidity management plan!