Apart from being loaded with essential vitamins and minerals, this leafy green also provides you with dietary fiber which aids digestion and treats acidity. So here’s how spinach helps manage and treat acidity problems:

Spinach is alkaline

Alkaline in nature and rich in chlorophyll, magnesium, carotenoids and fibre, raw spinach juice helps preserve the alkaline levels in our blood. It helps normalize the pH balance of the body and controls disease conditions.

Helps in healthy digestion 

Spinach is rich in fiber and water content which makes it an excellent laxative. Adding spinach to your diet will help a great deal in preventing constipation while helping you with a healthy digestive tract.

Good gastrointestinal health

The best part about eating spinach is that you can guard your gastrointestinal health much more effectively and easily. It contains beta-carotene and vitamin C, which helps protect the cells of the body’s colon from the harmful effects that free radicals can have on them.

Versatile food

One of the biggest advantages of spinach is that it can be consumed in many different ways. You can juice it, make a smoothie out of, or simply add it to your salads. You can also have it lightly cooked or add it to your soup and other dishes such as the delicious paneer palak.

Please note that if you want to consume spinach by boiling it, ensure that you use a low amount of water and boil it for a short period of time for more effective results.

August 22, 2016

Leave a reply