High Blood Sugar – Overview
How to control high blood sugar the effective way? Get to know health habits and diet plans, which give you the answer on how to control high blood sugar, especially when it’s about excess weight and how it could cause problems.
High blood sugar is a problem affecting millions of people all across the globe. This condition is often referred to as a silent killer, as it often does not show any symptoms. If diabetes is not treated at the right time, then the glucose level may go high, and it will lead to severe problems in the future. How to control high blood sugar? If you follow the right nutritional plan for diabetes, then it can be managed to a great extent. Moreover, a good nutritional plan helps you lose weight naturally and effectively.
Excess Weight & Diabetes
Excess weight often leads to diabetes, but do not starve yourself to shed weight. Reducing seven percent of your body weight can reduce your risk of having diabetes by 58%. Cut down the intake of fruit juice, white rice, potatoes, and pasta. By sticking to a special nutritional plan for diabetes, you can manage it to a great extent.
Exercise to Manage Blood Sugar
Exercise often to lower the level of blood sugar effectively while ensuring that you will lose excess weight. A recent research showed that people who work out four hours in a week or thirty minutes every day, reduce their chances of developing diabetes by 80%. Stress will also increase the sugar level in the blood. Engage in activities like massaging and meditation, it can help to control the glucose level in the blood. Select natural soaps, toothpaste, and cosmetics that are free of artificial fragrances and chemicals.
Supplemental Support for Diabetes
Apart from following a healthy lifestyle and a diet for diabetes, you can also consume some supplements that help manage diabetes. Gymnema Sylvestre is a beneficiary Ayurvedic herb that delays the absorption of glucose into the blood, control sweet cravings and stimulates the pancreas to secrete insulin. This helps immensely in losing weight naturally and effectively. Fenugreek controls the glucose absorption and stimulates insulin release. Vitamin D Capsules improve body’s ability to use insulin and enable the smooth functioning of pancreatic cells that secrete insulin. Along with the diet for diabetes, you can also take a multivitamin and a cod liver tablet is also good for balancing the blood sugar level. All these on one end could help you lose weight while on the other, they help you manage diabetes better.