Piles are swellings that develop inside and around the anal. It is not considered as a serious health problem because usually piles disappear on its own or home remedies for piles work wonders. But, in some cases a surgery is required to remove it.
Pregnant women and obese people are more vulnerable to piles; it could also be inherited. Another important factor which is often ignored by most of us is diet.
The common causes of piles include constipation, diarrhoea, lifting heavy weights and straining while passing stools. If you’re looking for home remedies for piles, here’s what you need to know! Home remedies for piles work as miracles and can improve your condition naturally in a couple of weeks.
Home Remedies for Piles
Sitting a tub of warm water for at least 15 times several times in a day helps to ease the swelling and reduce the pain or irritation caused by piles. You can also add a few drops of apple cider vinegar or a cup of Epsom salts, also known as magnesium sulphate, as it has dozens of benefits.
This supplement is one of the best home remedies for piles as its intake increases soluble fibre content in the body and is known for treating constipation, lowering cholesterol and helping you lose weight. But too much intake of psyllium husk can cause gas or cramps in the stomach.
This spice is often used in cooking, but it has properties to cure ailments as well. You can either use hing while preparing food or mix it in a glass of water and drink it daily. Asafoetida improves digestion and so it is one of the most effective home remedies for piles.
Coconut oil has anti-inflammatory properties that reduce irritation and swelling caused due to piles. You can dip a cotton ball in coconut oil and apply it over the piles. Hold on for 10 minutes. Repeat this 4-5 times in a day till the swelling heals completely. Another way to use coconut oil for piles is to add lemon juice to it. The vitamin C present in lemon helps to strengthen the blood vessel walls and provides relief from pain.
Avoid heavy dinner
An unhealthy diet is one of the root cause of most health problems. One of the best home remedies for piles is avoiding foods that cause constipation – the major cause of piles and the pain associated with it. Also, avoid deep-fried foods for dinner as they slow down the digestion process and cause irritable bowel movement and increase inflammation.
Increase water intake
Drinking at least 8 to 10 glasses of water will clear your digestive system and prevent constipation and thus piles. So, take advantage of this home remedy and ensure you are drinking an adequate amount of water for a healthy bowel movement!
Thanks to its anti-inflammatory properties, aloe vera helps soothe inflammation by piles and may help heal wounds. Aloe vera is pure, and so, it may provide relief from itching and swelling caused by piles.