Apart from home remedies for hair loss, certain lifestyle changes go a long way in keeping hair fall away. Here are some tips to prevent hair loss.
A balanced diet
Eating right not only helps maintain a healthy body weight, but also is crucial for hair health. So, pay extra attention to what you eat. Increase intake of vitamins, calcium and iron as these can help prevent hair loss. Lack of iron weakens hair from the roots and causes excess hair fall.
Vitamin A promotes production of sebum in your scalp, which stimulates blood circulation. B vitamins help in the production of melanin, which provides colour to your hair. Add fish, green vegetables, iron-rich fruits, dairy products to your diet.
Use either onion, garlic or ginger juice and apply it on your scalp. Cover your hair with a shower cap and leave it overnight. Wash off in the morning. These juices increase blood circulation to the hair follicles and kill germs on the scalp that can lead to hair loss.
Comb your hair slowly
Brushing your hair when wet will further weaken them from the roots. One of the best tips to prevent hair loss is using a wide-toothed comb and brushing your hair when they are semi-dry or completely dried.
Trim your hair regularly
Did you know that spilt ends are also one of the causes of hair loss? So, to avoid losing your hair, trim them regularly, say one in 3-4 months for women and every month for men.
Don’t tie your hair tight
Regularly tying tight ponytails or braids or buns can also cause hair fall. These hairstyles pull you hair away from the scalp with such force that your hair follicles are damaged – medically the condition is known as traction alopecia. Use a rubber band that does not break hair while tying or untying a ponytail.
Avoid hot shower bath
Hot showers dehydrate the hair strands, making them brittle. How water bath also removes the essential oils of the scalp, leading to hair loss.
Rinse hair if you get wet in the rain
We all love to get wet in the monsoons, but do your hair love it too? Frequently getting wet in the rains and then shampooing your hair makes them lifeless. So, avoid getting wet in the rain if possible. One of the best tips to prevent hair loss in monsoon is to rinse your hair after returning home. Use a mild shampoo and leave your hair open. This prevents any infection on the scalp.
Avoid chemical treatments
Frequently undergoing hair treatments like straightening and colouring can damage and weaken your hair, resulting in hair loss. If you are regularly colouring your hair, use deep-conditioning hair treatment at least once a week for best results.
Massage your scalp with lukewarm water once a week to improve blood circulation to the scalp. You must oil your hair from the root to the tip using either almond, olive or coconut oil. Do this for a couple of hours and then cover your hair with a shower cap. Shampoo and condition your hair as usual. One of the amazing tips to prevent hair loss is to add a few drops of essential oils such as rosemary, lavender or peppermint.
Lead a healthy lifestyle
It is crucial to bring about some lifestyle changes for healthy hair growth. For example, try meditation or yoga to reduce stress and calm your mind. Stress is one of the root causes of hair loss. Get a good amount of sleep, as it contributes to hair growth. Avoid smoking and alcohol as much as you can.
Regularly exercising cleans out and unclogs hair pores. It also increases blood circulation to the scalp, thus reducing hair fall. Exercise for at least 30 minutes every day for 5-6 times in a week.
Follow the above natural tips to prevent hair loss for noticeable results. If none of these tips are showing positive results, speak with Health Total homeopathy doctors. Homeopathy treatment for hair loss works wonders!
Call 1800-891-8131 to book a free first consultation with our experts.