stress

Stress is a mental or emotional strain and pressure which is very common in young adults today. It can take a toll on one’s health. Sometimes stress can be a positive force, for instance, while going for a job interview. Stress can be troubling when it’s connected to financial expenses, traffic jams or arguments.
Causes:

  • Depression
  • Digestive problems
  • Thinking problems
  • Acne
  • Headache
  • Frequent sickness
  • Insomnia

Symptoms:

  • Memory problems
  • Inability to concentrate
  • Anxiety
  • Loneliness
  • Irritability or anger
  • Moodiness
  • Loneliness
  • Isolation
  • Any other mental or emotional health issue
June 4, 2018

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