Detox with celery juice

Let’s start off by shining light on all the potent health benefits of celery. This humble looking stick masks its strengths behind its simple, deceptive appearance. Here’s uncovering some of them for you: better digestion, liver detoxification, nervous system support, anti-inflammatory properties, thyroid cleansing and a healthy heart are just some of the ways it heals.

Celery acts as the greatest tool for recovering one’s health and is most beneficial when consumed solo. While vegetables like spinach, kale, parsley, cilantro and fruits like apples and oranges are beneficial when added to the celery juice, it’s best to consume the juice alone and on an empty stomach.

Fun fact, celery acts as the miracle ingredient that cuts down calorie unlike anything. You will be burning more calories in digesting it than what celery itself contains. The result? Flushed out toxins, recovered health and weight loss.

THE SKINNY ON CELERY

A cup of fresh celery juice (juiced out of 4 cups of raw celery chopped) has 65 calories, less than 0.7 grams of fat and 2.8 grams of protein (approx.). Also, celery contains potassium in huge amounts. So much so that, a single serving of raw celery juice is rich with 1,050 grams of potassium.

And here’s what a single serving of celery juice contains:

• 162 mg of calcium

• Over 118 mcg of vitamin K

• 145 mcg of folate

For all who are eager, here’s the recipe of celery juice.

Ingredients:

  • 1 cup chopped celery
  • 1 tsp apple cider vinegar
  • ¼ tsp black pepper
  • Dash of salt

Method:

Add the chopped celery, apple cider vinegar, black pepper and salt in a blender. Your super-healthy celery juice is ready!

The conclusion? Enjoy the juice while reaping a noticeable weight loss and other health benefits. At the same time, also munch on a celery stalk as part of a winning diet.

Looking for an effective Detox and Weight Loss solution? Health Total can help with a simple, real and scientific approach. Call us now: 1800 266 0607 / 022 6106 0739 or request for a FREE CONSULT

January 23, 2020

5 comments

This looks like a great recipe, thank you!
I’ve recently been very interested in detoxing because I’ve seen the benefits of it.
This celery juice recipe looks delicious and like something I wanna try later! I also recommend Kombucha because that has been working wonders for me as well!
Thank you again for this recipe.

Health Total is definitely the best healthy living blog in my opinion. I read it every time it helped me not only lose weight but to keep it off. Hopefully it helps others, too!

Hey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.

Health Total is literally the BEST weight loss community anywhere. I read it everyday, it helped me not only lose weight but keep it off, hope it helps some others!

Firstly, i just want to give a big thankyou to Health Total for their consistently great content & advise. This blog has helped me tremendously the past couple of years.

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