Hot chicken soup is one of the best ways to fighting a cold. Here are 3 amazing benefits of chicken soup in fighting your cold away.
This is a twelfth-century remedy, which was often recommended by eminent physicians. Moreover, chicken soup has been one of the most popular home remedies globally for fighting cold and flu. The best part about having a warm bowl of chicken soup while suffering from cold is that it helps immensely in delivering various nutrients such as calcium, magnesium, and silicon in a form that makes it extremely easy for your system to absorb during a cold.
Here’s how chicken soup helps fight a cold:
Contains amino acid
Chicken contains a natural amino acid called ‘cysteine,’ which is released in the stock when the soup is prepared. This amino acid acts like any other mucokinetic drug.
Chicken soup is loaded with minerals such as calcium, magnesium, phosphorous, silicon, and sulphur that boost your immune system to fight a cold.
Combines well with other key ingredients
Clear chicken soup with lots of black pepper, ginger, garlic, and onions keep the sinuses opens and reduces cold symptoms. These key ingredients add flavour to the soup while the phytonutrients present in them help in smooth functioning of your immune system to help fight a cold.