This connection provides support and helps the body in movement. Often due to various reasons, you might experience a pain in these joints. The reasons for this joint pain could be anything. Listed down are home remedies for joint pain-
Calcium is an essential element to cure a joint pain. Try and increase the intake of calcium-rich foods such as amla, flaxseeds and walnuts.
Epsom Salt is rich in sodium and magnesium which is highly required by your joints. They can be easily absorbed by the skin and can give you quick relief from inflammation.
The foremost thing that you must do to get rid of your joint pain is to lose some weight. It is seen that the moment you start gaining weight, your joints give you a hint that very moment. So, keep your weight under control and stay away from joint pain.
In the ancient times, people have been known to use carrots as a pain relief for joints. You can simply cut them with a dash of lemon and consume it or use them in your food or juice.
Fenugreek is warm in nature and heals the joints effectively. Simply soak a teaspoon of fenugreek seeds in a glass of water overnight. Drain the water in the morning and munch those seeds.