Polycystic ovarian syndrome (PCOS) is on the rise. More and more young girls are being diagnosed with multiple small cysts in the ovaries – a common cause of infertility. It has not been clearly understood as to what causes PCOS.
But when there is no ovulation for many cycles, multiple cysts develop on the ovaries. Anovulation (no ovulation) can occur due to many reasons such as stress, obesity, wrong eating habits, eating junk, too much exercise, and inadequate sleep. Those with PCOS usually have irregular periods and have to take hormonal tablets to induce a period.
They may also have facial hair and a high level of androgens (male hormones). There is no PCOS cure or ways to get rid of PCOS completely. But there are home remedies for PCOS that really help in managing the symptoms!
Polycystic ovaries are not particularly troublesome, and in many cases, they will not even affect your fertility. The real problem starts is when the cysts create a hormonal imbalance, leading to a series of other symptoms. In the extreme form of PCOS, you tend to gain weight, have no or scanty periods, are prone to acne and heavy body hair, and you’re susceptible to mood swings.
Women with PCOS may often suffer from miscarriages and can be seven times more likely to develop diabetes because of problems with blood sugar balance. Over the last few years, research into the nutritional approach to PCOS has revolutionised the treatment of this problem and found natural ways to manage it.
So, how to manage PCOS naturally? If you are thinking about how to treat PCOS or how to cure PCOS permanently, you need to understand that this health disorder is not completely curable. However, Health Total experts will help you manage the condition better, helping you to lead a healthy life.
How to Manage PCOS Naturally
Not many women know that the solution to PCOS lies in their kitchen itself! Here are some effective remedies on how to control PCOS naturally!
Apple cider vinegar
Drinking one glass of apple cider vinegar every morning lowers blood sugar levels, curbs cravings and helps lose weight. This apart, it helps you feel full, so you eat fewer calories. Apple cider vinegar also lowers the risk of heart disease and may protect against cancer. It also eliminates dandruff as it alters pH levels of the scalp. Apple cider vinegar can also be applied to the skin to treat acne and other skin issues.
Eat whole foods
Whole foods are effective in managing PCOS as they are natural and unprocessed. They’re rich in fibre, so you feel full for a long time. Some examples of whole foods are fish, meat, vegetables, fruits, nuts and seeds, and healthy oils.
Fenugreek seeds (methi)
Fenugreek seeds help to stabilise insulin and glucose levels. It also regulates the hormones and keeps testosterone in check. Just soak 3 tablespoons of fenugreek, also known as methi seeds, overnight in water and have it at least 3 times in a day – on an empty stomach, before lunch and dinner.
Include low glycemic foods
Adopt a low glycemic diet plan to manage PCOS naturally. These foods do not increase insulin in the body and are mostly unrefined and unprocessed. Plus, they are rich in fibre, minerals, and vitamins. Some examples are sweet potatoes, barley, quinoa, oats, whole wheat bread, brown rice, broccoli, spinach, and carrots.
Basil leaves (Tulsi)
How to manage PCOS naturally with Tulsi leaves? Just chew 10 leaves every morning or add them to your organic tea! You can also apply basil leaves’ paste on acne marks or dark pigmented areas and wash it after 15 minutes. Tulsi is one of the best home remedies for PCOS, especially when it comes to skin and hair.
Most women with PCOS suffer from low levels of chronic inflammation. This causes insulin resistance and eventually leads to weight gain. Here are some tips for maintaining weight with PCOS. Managing insulin levels will help with inflammation, but you have to make sure that your PCOS diet is rich in anti-inflammatory foods. Some examples are – leafy vegetables, berries, beans and lentils, green tea, avocado, coconut, olives, dark chocolate, herbs and spices, turmeric and cinnamon.
To know how to manage PCOS naturally only through diet, try these PCOS recipes.
Indian Gooseberry (Amla)
Amla controls blood sugar levels and improves fertility in women. It is rich in antioxidants and vitamin C, so it works as a great cleanser, flushes out toxins and helps you lose weight naturally. Just take one amla and squeeze out its juice in a glass. Add lukewarm water and consume it.
Though there is no remedy for how to cure PCOS or how to get rid of PCOS completely, you can know more about how to manage PCOS naturally by speaking to Health Total experts. Call our toll-free 1800-266-0607 to book an appointment and get first FREE Consultation.