Savoury, spicy, tangy and loaded with veggies like cabbage, carrot, beans, Veg Hot & Sour soup is addictive and a great starter. The ingredients required are easily available. So, try out this recipe from the fusion Indo-Chinese cuisine.
A traditional Maharashtrian dessert, Kesar Shrikhand is made using low-fat curd, saffron (kesar), some dry fruits and stevia powder. The taste and goodness of kesar give an unforgettable flavour. It’s extremely easy to make and can be made with readily available ingredients in your kitchen!
Patra Ni Macchi is a Parsi-style steamed fish preparation, smeared in coriander chutney and wrapped in banana leaf. It is usually served at weddings, but you can always treat your guests at home.
PS: If you like the taste of coconut, you can use it instead of coriander!
Omelettes can be filled with pretty much whatever you like and can be eaten as a quick breakfast or a light dinner. If you love experimenting, try this different version of the classic omelette. Loaded with mushrooms, it is tasty, delicious and healthy!
Oats are a great source of beta-glucan which is known for lowering cholesterol and blood sugar levels. Apple is loaded with vitamins. Oats Apple Phirni is easy to make and a tasty dessert that is low in calories as well – just 148 calories in 1 small bowl!
Clear Chicken Soup is easy-to-make soup and comes with a lot of health benefits. It contains vitamins and minerals that help fight cold and flu symptoms. Clear Chicken Soup is good for the bones, skin, and nasal congestion.
This Chinese Tomato Egg Drop Soup is prepared sans chicken stock or corn starch, yet it’s tasty, healthy and can be made in just 15 minutes. What’s more, it tastes better than what you get at restaurants!
Pink Guava smoothie is a refreshing drink which is perfect as an evening snack. Interesting, eating just one guava a day can protect your skin from wrinkles & fine lines. You’ll enjoy this no-fuss tropical drink!
Chickpeas are frequently used in the Mediterranean diet as they come with a host of potential health benefits. Chickpeas can improve digestion; help manage weight and since it is rich in protein, it is an excellent replacement for meat for vegetarians and vegans. Here’s something different for vegetarians – a low-calorie and nutrient-packed Chickpeas soup!
Red Salad is healthy, filling and rich in vitamins A and C. While red cabbage can prevent immature aging and improve skin and eye health, pomegranate is rich in antioxidants and vitamin C, and improves digestion.
Irresistible and low calorie, Chicken Cabbage roll is a classic comfort mini meal. This recipe requires time and patience to fill each roll of cabbage leaf individually. But the result is delicious. It has 145.6 calories per serving!