To prevent and maintain varicose veins, you need to strengthen the walls of your veins. Since nothing can beat proper diet & exercise, below are some natural measures that can be easily employed. Simply try and follow the below-given points to get amazing results.
Try to lose weight
Many people have experienced a dramatic improvement in the appearance of varicose veins by losing as little as 10% of body weight. It is generally recommended to spread the calories throughout the day by having 5-6 small meals. This will keep the metabolism humming and reduce cravings for sweets and starches, thus promoting weight loss.
Increase intake of protein
Lack of proteins can produce a weakening of the veins walls which can favor varicose veins. The main source of proteins should be from legumes, such as soy and nuts. Non vegetarian people can eat poultry and lean meats in moderate amounts.
Have lots of fiber
Fiber also contributes to combating varicose veins. A good intake of soluble fiber is necessary to maintain veins health and favor blood circulation by means of preventing blood clots and constipation.
Snack on Flavonoids
They exert a tonic effect on the heart, strengthening the heart muscle and improving circulation. Flavonoids improve the strength of capillaries and favor their resistance, so they are adequate to prevent bleeding. Flavonoids also have antithrombotic properties. The ability of these components to prevent thrombus formation in blood vessels allows better circulation and prevention of many cardiovascular diseases. Snack on apples, berries, citrus fruits, grapes, cherries and strawberries to get your fair share of flavonoids.
Eat plenty of foods rich in vitamin C
If you have varicose veins, be sure to consume plenty of vitamin C and vitamin E. Vitamin C is needed for the manufacturing of collagen and elastin, two important connective tissues that help keep veins strong and toned. Vitamin C is also known to increase circulation. Therefore, it is no surprise that a deficiency of vitamin C has been associated with varicose veins. The positive effects of vitamin C on blood vessels are believed to be more pronounced when vitamin C is consumed together with vitamin E
Add vitamin E in your diet
Apart from being an important antioxidant, investigations have proved that this vitamin can dilate blood vessels and improve blood circulation. Plants that have this vitamin are vegetable fats: wheat germ oil, sunflower seeds, hazelnuts, almonds, walnuts, olives, mangoes and avocados.
Additional tips for training those pesky varicose veins naturally include
Avoid long periods of standing or sitting. If your job involves sitting on a chair all day, make sure you get up and walk around periodically, stretch your legs, wriggle your toes to increase circulation. If your job involves standing for long periods, shift your weight between both your legs, stand up on your toes or move around a bit to reduce pressure. Elevate your feet when you sit down to read or watch television. It is important to recognize the problem of varicose veins & treat it at the earliest so as to avoid debility and complications arising due to untreated veins.