11 Lessor-Known Factors That Could Spike Your Diabetes Sugar Level
Are you experiencing a spike in your blood glucose level despite making every known effort to keep your sugar levels in check? Have you racked your brain wondering what makes your diabetes sugar level soar? If that’s the case, you need to know some lesser-known factors that can cause an elevation in your blood glucose levels.
Often, after being diagnosed with diabetes for the first time, most of us try to understand how food, exercise, and other health conditions can affect our blood glucose levels and check our sugar levels regularly. And, at times, despite following an exercise routine and diet plan for diabetes, we experience high blood sugar levels. So, we resort to making changes to our diabetic diet plan and workout routine and end up experiencing fluctuating or dipping sugar levels. When you are on a roller coaster managing diabetes, it’s time you should learn about the hardly-known factors that can affect your blood sugar. Check out the list of the lesser-known factors which can spike your sugar level despite following a healthy diet plan for diabetic patients.
11 Lesser-Known Factors That Can Spike Your Diabetic Sugar Level:
When experiencing stress, your body releases cortisol and adrenaline hormones as a fight-or-flight response. To manage the stress your body happens to burn energy sources i.e. glucose and fat. However, when you are having diabetes, insulin fails to break through the cells to break down the glucose and you experience high blood sugar levels. So, follow a diabetic diet plan to eat right, do exercise, and practice relaxation techniques to avoid or manage stress.
Insufficient water in your body causes more concentrated blood sugar. So, make sure that you drink adequate water to avoid a rise in your diabetic blood sugar.
Excessive artificial sweeteners in your diet can spike your blood sugar. Although more research is needed, certain medical studies state that artificial sweeteners can cause a rise in blood glucose levels, particularly when artificial sweeteners are used in large amounts.
Coffee without sweeteners:
Some diabetic individuals are highly sensitive to caffeine. So, they experience elevated blood sugar levels during the consumption of coffee. Consulting a dietician can help you receive a customized diet plan for sugar patients that does not contain any foods and beverages, which would spike your blood sugar levels.
If you fail to get adequate sleep even for one night, you may experience insulin resistance when suffering from diabetes. So, make sure you enjoy continuous, sound sleep for 7 to 8 hours at night daily.
While you may resort to skipping breakfast to catch up on your daily work schedule to lose weight, note that it’s an unhealthy habit. Proceeding the day without your breakfast can elevate your blood sugar after lunch and dinner. Also, you may end up eating excess during lunch and dinner.
As per the Dawn phenomenon, individuals experience a surge at the start of the day i.e. early morning. And, if you have diabetes, you may experience a spike in your blood glucose levels in the early morning.
Nasal sprays have certain chemicals that stimulate your liver to release a greater quantity of blood sugar into the bloodstream, thereby resulting in elevated blood sugar levels.
Gum disease called gingivitis can make it difficult for diabetic individuals to keep their blood sugar in check. It may lead to a spike in your blood sugar levels. Inflamed gums can also make your body’s defence system go into overdrive, thereby making it difficult for you to keep your blood sugar and insulin in check.
Smoking makes it difficult for you to keep your blood sugar in check. So, it is wise to quit smoking.
Sunburn or Extreme Hot Weather Temperature:
On sweltering hot days, you may have a tough time managing diabetes, as you may experience great fluctuations in your blood sugar levels. The sunburn and unpleasantly hot weather conditions cause stress that may lead to elevated blood sugar levels. And, in some people, high temperature can make blood vessels dilate, thereby increasing insulin absorption, and causing a dip in blood sugar level. In such circumstances, it is wise to stay cool indoors during high-temperature hours outdoors.
Now that you know these lesser-known factors that can affect your blood sugar levels adversely when suffering from diabetes, take care that you avoid these factors. Certified dieticians and health experts at Health Total can guide you to keep your blood sugar levels in check by providing a customised diet plan for diabetes and avoiding these lesser-known factors. Our diet plan for diabetic patients not just helps you manage diabetes but also nourishes your body, boosts your immunity, eliminates nutritional deficiencies, and meets all your health needs. So, hurry up, get in touch with us at Health Total, and keep your blood sugar in check with our personalized diabetic diet plan.
Sign up for a FREE consultation with Health Total experts to get more tips on managing diabetes with diet or for managing any other health condition. Call toll-free at 1-800-843-0206 and book an appointment!