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5 One-Spoonful Of Weight Loss Foods

5 One-Spoonful Of Weight Loss Foods

Are you one those who feel that for a perfect weight loss a meal with fish or chicken is sufficient? In case you feel that having salads and brown rice are all that are needed to shed kilos then you are seriously missing out on some amazing Indian spices which help weight loss.

Just one tablespoon of these herbs and spices help burn fat cells making you lose a few extra kilos. So, if you are serious about shedding those kilos take a look at the below mentioned Indian herbs and spices for weight loss:

A Spoonful of Coconut Oil

 Coconut Oil

Whether you want to drop those last stubborn kilos or simply maintain the weight you’re at, utilising coconut oil in your diet can help you lose weight.

How Does Coconut Oil help in Weight Loss

Coconut oil is rich in saturated fat that makes you feel full and curbs your hunger pangs. It increases your metabolism and helps you burn your fat naturally and also gives your food a rich texture.It is made up of a medium chain saturated fatty acids (MCT) that are about three times more effective than longer chain fatty acids in fighting extra weight.

How to take it

Take 2 tablespoons of coconut oil before or with a meal. You can take in following ways-

  • You can add in your soups or smoothies
  • You can add it to your green tea
  • You can directly take it from spoon
  • You can add it to your salads

A Spoonful of Jeera

jeera-seeds

Jeera is packed with many vitamins and antioxidants which assist in flushing the toxic elements out from the body. This is a great aid in cleaning the internal organs and making them stronger. Drinking jeera water helps in improving digestion and keeping your system healthy. It promotes the secretion of enzymes which break down fats, carbohydrates.

Jeera is an impressive fat burner which helps in increasing the rate of metabolism. It fights obesity, reduces belly fat and helps in reducing overall weight gain.Consuming jeera will help you in curbing appetite as it fills your stomach for an extended period. This makes it easier for one to stick with their weight loss regime without bingeing recklessly.

How to Take Jeera for Weight Loss

Soak 1 tbsp of jeera in water.  Let it stay overnight. In the morning, strain the water and drink it on empty stomach.

A Spoonful of Cinnamon Powder

 cinnamon-powder

Increased blood sugar levels can often lead to storage of extra fats in the body, which can be an issue with someone who is trying to lose weight or even trying to maintain the current weight. Cinnamon helps regulate your levels such that this excess fat does not build up. Studies have shown that sprinkling cinnamon to any meal can lower your chances of obesity by 23%. Adding low glycemic foods is important to avoid spikes in your blood sugar levels. This spice has the power to alter the metabolism of not only sugar but of carbohydrates as well. It improves your body’s ability to utilize carbohydrate storage so that they do not turn into excess fat.

When you are trying to shed those extra pounds, you may have found that the time between meals is when food cravings and temptations make you most vulnerable. Including cinnamon in your weight loss plan helps curb your food cravings as cinnamon helps in reducing your appetite.

How to Take Cinnamon for Weight Loss

You can either add a spoonful of it to your tea, milk or hot water and consume it on a regular basis for best results.

Cinnamon tea

Boil a cup of water. Put off the flame. Dip your favorite green tea. Sprinkle 1/2 tsp of cinnamon powder. Cover it with a lid and let it steep for 10 minutes. Pour it into your mug and sip slowly.

A Spoonful of Lemon Juice

lime

Lemons are a rich source of Vitamin C and possess astringent properties that help clean your system from within. It assists in weight loss, and also makes your immune system stronger. Lemons have a high amount of pectin fiber, which helps fight hunger pangs. As pectin absorbs moisture, it fills your stomach. This helps create a sensation of feeling full and makes it easier to eat less and follow your weight loss regime more effectively.

How to Take Lemon for Weight Loss

Boil a cup of water. Wait till it’s warm enough to drink. Now add1 tbsp of lemon juice and 1/2 tbsp of honey. Drink this twice a day. You can also add lemon juice in your water bottle and take it to work.

A Spoonful of Turmeric

turmeric

Commonly used in Indian cuisine, turmeric is a great antioxidant that adds colour and distinctive flavour to your dishes. It also helps you burn fat and acts as an anti-inflammatory agent to soothe your aches.

The antioxidant called ‘Curcumin,’ in turmeric helps suppress inflammation in the cells of pancreas, fat, and muscle. This activity helps curb the chances of getting insulin resistance, high blood sugar, high cholesterol levels, and other metabolic conditions which result from obesity. When your body is not fighting so much inflammation, it becomes easier to focus on weight loss.

How to Have Turmeric for Weight Loss

Boil a cup of water. Add your favorite green tea. Add 1/2 tsp of turmeric. Cover with a lid. Let it steep for 10 minutes. Strain in a cup. Add 1/2 tsp of honey and sip slowly.

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