Everyone wants easy and fast results. When you plan for weight loss, the idea itself of rigorous workouts and staying away from carbs drills stress into you. But, now you can leave your worries behind. Try these 5 stress-free ways for quick weight loss:
Control your salt intake
Salt contains high amounts of sodium which causes water retention in the body. This further makes your body bloat and increases your weight. In order to stay away from water retention, it is important to keep a check on your salt intake.
The power of green tea
Today, everyone seems to be getting aware about the magical qualities of green tea. It works great as a metabolic enhancer and helps to detoxify your body, thus making you feel rejuvenated.
Add spice to life
Next time while preparing food, don’t forget to add a little chili to it. It helps suppress your appetite and curbs your cravings. It also helps in boosting your metabolism that further helps in the efficient burning of the calories.
Sleep to good health
It is said people who sleep for a good amount of hours lose weight faster than those who don’t. Inadequate sleep makes you lethargic and slows down your metabolism procedure.
Plenty of fluids
Keeping your body hydrated is very important. Drinking 2-3 liters of water daily helps detox harmful toxins, speeds up your weight loss and also gives you good skin.
Weight Loss Motivation Tips
Reward your own efforts
But be careful that your rewards are not food-related. Rewarding yourself for losing 2 kilos with a box of pastries is not what we’re talking about. Always set easy goals that are achievable and then reward yourself when you reach them. Your reward could be a hair spa, nail art, body massage, a new pair of jeans, or a hot bubble bath. Make sure to celebrate your simple achievements this will you keep your resolve to continue.
Take it slow
Diet success involves making crucial lifestyle changes, and that does not manifest overnight. An individual has a better chance at keeping the weight off if you decide to lose weight slowly. People who are starving with hunger pangs often get irritable leading to a higher failure rate.
Friends with the same goal
Finding other people with similar goals can greatly improve your odds of diet success. Whenever you feel your willpower shake, having people to call on can provide the support you need to continue.
Do not wait
Do not stop your life or keep waiting till you reach your certain weight loss goal. Go ahead and take that holiday, go for a trek, visit that old friend, or try that dance class; live out all your goals now, and enjoy them along the way.
Write down your reasons
Write down your reasons to lose weight. Understand your motivations for wanting to improve yourself. Is it because you want to prevent any future health concerns? Want to be able to wear your favorite clothes? Have more energy to play with your kids? Write down why you chose to lose weight and revisit these goals and motivations every week.
Surround yourself with healthy foods
Make sure to keep your refrigerator stocked with healthy foods and quick healthy treats. Surround yourself with a completely healthy environment. Keep a bowl of fresh fruits on your kitchen counter. Do not let your clothes pile up on your workout equipment. Keep your running shoes ready and clean.
Remember you are not perfect
Nobody is perfect. Sometimes we eat more than we want. We might eat a slice of pie at dinner or a bowl of ice cream. It’s ok. Whatever we choose to indulge in, don’t be too hard on yourself
Don’t try too hard
Do not to waste precious time and energy on trying to be highly motivated. This is because motivation tends to have its own natural cycle. Many individuals feel that a sudden drop in motivation is a sign of failure, but it’s not. Whenever you start feeling that your weight loss motivation is waning, give yourself a small break from your health regime, maybe for one to three days.
The more you try to want to stay motivated, the more it becomes elusive. Let it run its natural course and at the same time carry on with the healthy changes slowly but steadily.