Jaggery is a brown colour, sweet-tasting substance, which is made from sugarcane. It contains sucrose, a natural sweetening compound, which makes it an excellent substitute for sugar.
Why Is Sugar Bad?
Let us first understand why sugar, in its artificial form, is considered to be unhealthy and bad for one’s health. While sugar is derived from sugarcane, it undergoes a whole lot of processing, during which most of its nutritional value is lost. Also, sugar is a carbohydrate, which means it will eventually convert into fat once inside our body.
Learn More: Sugar Causes Diabetes
Here is a list of the health problems brought about by the consumption of refined and processed sugars.
- Spikes in blood sugar levels
- Increased hunger
- Increased sugar cravings
- Alters Insulin resistance
- Increases accumulation of body fats
- Weight gain & obesity
Thus, refined sugar does not contain any nutritional value and only leads to excess weight gain. So if you are following a weight loss diet, substituting sugar for natural sweeteners is definitely a good idea!
Weight Loss Benefits of Jaggery
While Jaggery is free from any artificial chemicals, it is in fact loaded with fiber and essential minerals. Its high nutrient value, and lack of added chemicals, not only make it a popular substitute for sugar, but also a powerful weight loss food.
Here are the weight loss benefits of this natural sugar.
The vitamins found in Jaggery help maintain a healthy electrolyte balance in the body and boosts metabolism. Better metabolism means the faster burning of calories and quicker weight loss.
Reduces Water Retention
Water retention is a common factor which causes weight gain. Jaggery helps reduce water retention and aids natural weight loss.
It stimulates bowel movement and helps activate the digestive enzymes in the body. This facilitates quicker digestion of food and thus prevents constipation.
It is a powerful detoxifying superfood. It helps keep the liver clean by flushing out harmful and unwanted toxins from our body.
How Much Can I Eat Daily?
While Jaggery is certainly a healthy and safe substitute for sugar, it is best to limit your intake of Jaggery to 2-3 tablespoons per day. There are several ways to consume this sweetener and make it a part of your daily diet.
- Consume a small piece after meals to satisfy your craving for something sweet.
- Boil a small piece of in water to prepare a healthy and detoxifying Jaggery tea.
- Replace your morning or evening cup of tea with a cup of Jaggery tea.
- Use it as a substitute for sugar while preparing sweet dishes or even savoury dishes.
A Word Of Caution
If you are a Diabetes patient kindly consult your doctor or dietician before adding Jaggery to your diet. Also, while Jaggery does have powerful weight loss benefits, an over indulgence of this sweet substance may cause more harm than good to your health, as well as your weight.