Detox Your Body During Rainy Season with Healthy Monsoon Diet
Monsoon is one of the most awaited seasons that delights you with pleasant weather. While we enjoy the monsoon showers and lush green nature in the rainy season, we also need to care for our health. The onset of monsoon is marked by a plethora of bacteria and viruses that can impact our health adversely. So, health conditions, such as common cold, flu, fever, typhoid, and cholera, are common in the monsoons. One may fall prey to any of these air-borne or water-borne diseases in rainy weather. Going for a natural detox can boost your immunity and help reduce the risk of various health conditions. So, you might be wondering why you should go for a detox diet plan in the monsoons and what dietary measures you need to follow to detox your body naturally, aren’t you? This blog answers all your queries; keep reading it.
Why Should You Go for Detoxification in the Monsoons?
With the arrival of the monsoons, plenty of viruses and bacteria loom around, thereby increasing the risk of infection two times. The rate of harmful infections is high in the monsoons than in any other season, as the high moisture in the weather is favourable for the growth of microorganisms and that boosts the risk of transmittable infections or ailments. As numerous thousands of minute pathogens get circulated in the air, it makes us more vulnerable to air-borne infections. A sore throat, common cold, flu, and cough are some of the hazardous conditions resulting due to it. It challenges our immunity. Kids and elderly individuals are usually more prone to infections in the monsoons. This is the reason why we should detoxify so that it helps reduce the risk of falling prey to various infections.
The monsoon weather gives us enough reasons to step up to detoxify our bodies. Also, going for a detox diet plan for weight loss offers you several health benefits. One should detoxify just like a routine activity. Detoxification from inside our body helps us to cope with the cool weather of the rainy season. Also, in the monsoon, we happen to experience lower energy levels and a weakened immune system than at other times of the year. Also, our digestive health and power are likely to suffer, thereby making us vulnerable to various infections and ailments in the rainy season. The cool weather may even trigger autoimmune conditions, such as psoriasis flares. In such circumstances, going for detoxification with a diet, such as a psoriasis detox diet, can help promote cleansing, detoxification, strengthen our immune system, and minimize the risk of flares. So, you should follow a detoxification routine. It helps your body to cleanse itself and enables you to enjoy good health. One of the major detox benefits is that it helps flush out toxins from your body and helps your body rejuvenate and nourish itself with essential nutrients when you follow the right detox diet. Detoxification safeguards you from diseases and helps you stay fit and healthy.
6 Healthy Dietary Measures to Detox Your Body in the Monsoon:
Have Healthy Detoxifying Drinks:
If you feel dull despite sound sleep at night, it’s an indication that you should detoxify your body. You can have a cup of green tea or any other herbal tea, such as ginger tea, cinnamon tea, cardamom tea, or lemon tea. Mint lemonade, apple juice laced with cinnamon powder, and fruit smoothies are some delicious options to detoxify your body. You can also include freshly crushed pomegranate juice in your detox diet plan. It will not only boost your red blood cell count but also detoxify your body as it is rich in anthocyanins, tannins, and ellagic acid. Having fresh cranberry juice also helps detoxify your body. Going for fresh aloe vera juice not just detoxifies you but also imparts you glowing skin in the monsoons when the skin happens to turn dull. These healthy fluids will help in detox when you need to eat food in moderation in the monsoons. The expert nutritionist Anjali Mukherjee recommends, “Eat moderate quantities of food as the body finds it harder to digest food during the monsoon.”. She further encourages you to opt for warm fluids by mentioning; “Drink warm beverages; add mint or ginger or dry ginger powder to tea”. So, follow this precious guidance to stay in the pink of health in the monsoons.
Replace Processed Foods with Fresh Fruits and Vegetables:
Some of the healthiest and best ways to detox are substituting processed and junk foods with fresh fruits and vegetables, eliminating alcohol from your diet, avoiding adding excess salt to your food, and staying away from carbonated and sugary beverages. You can add Indian gooseberry to several culinary delights. Choose to flavour your food preparations with fresh lemon juice, mint leaves, carrots, and freshly cut small pieces of ginger. You may also pickle these ingredients, as they will help cleanse your system and detoxify your body. Increase salads and juices of fresh vegetables and fruits in your regular diet in the monsoons to derive the best benefits of detoxification. This will help ensure you receive the right nutrition and antioxidants that will help prevent the risk of several monsoon infections. Being rich in vitamin C, the inclusion of amla in your diet can help keep frequent colds and coughs at bay.
Restrict Exposure to Toxins as much as You Can:
Toxins hamper your health and call for a detox. Reducing your exposure to toxins is another effective way to reduce your need for frequent detox. Instead of using plastic and Styrofoam containers for storing food, use tiffin or containers made up of stainless steel, copper, or glass. This helps prevent or minimize the reaction when toxins dissolve in the water. Always prefer to substitute plastic with other materials when it comes to water bottles, plates, cutlery, and tumblers.
Opt for Prebiotics, Probiotics, and Antioxidant-Rich Foods:
The intake of probiotics and prebiotic foods through your detox diet plan facilitates a natural detox. Also, foods rich in antioxidants help detox your body and protect you from various seasonal ailments in the monsoons. Include bananas, apples, onions, garlic, oats, grapefruit, watermelons, and berries in your monsoon detox diet plan for weight loss. This helps stimulate your gut health and aids in detoxifying your system. Curd, soft cheeses, and sour pickles are probiotics that help enrich your gut with good bacteria that your body needs for eliminating toxins and for promoting proper digestion. Also, the consumption of foods rich in fibre helps detox your body. So, in the monsoons, you may enrich your diet with sprouts, fresh apples, raspberries, strawberries, avocadoes, kiwifruit, oranges, soybeans, and carrots. Leafy greens, though rich in fibre, are likely to contain more soil and microbes in the monsoons. So, it is advisable to use other fibre-rich options over leafy greens for a detox. Such a diet will not only detox and nourish you but also help you achieve your weight loss goals.
Spice Up with Turmeric:
The age-old spice – turmeric offers you outstanding detox benefits when you include it in your food preparations. It has potent antioxidant and anti-inflammatory properties that help detox your body. The curcumin content in turmeric helps detoxify your liver and neutralize free radicals. It also helps in promoting the production of enzymes, which help flush out toxins from your body. You may use turmeric in raw form or as a spice and include it in your regular diet and culinary delights. It not only aids in detoxification but also strengthens your immune system in the monsoons. Besides turmeric, many other spices help in detoxification in the monsoons. The renowned nutritionist Anjali Mukherjee states, “Garlic, pepper, ginger, asafoetida, sonth, turmeric, coriander, and jeera enhance your body’s digestive power and improve immunity”. So, you can include these beneficial spices in your monsoon diet.
Develop a Relaxing Night Routine:
Besides following a good detox diet plan, you need to have adequate sleep at night daily. Toxins build up in your body when you fail to get enough sleep. Sleep deprivation is rampant among professionals these days. When you don’t get sufficient sleep, your body does not get the chance to eliminate toxins that have accumulated during the day. When you are asleep, cerebral fluids work effectively to wash toxins out of the spaces between the brain cells, which soar during sleep. So, ensure that you sleep a minimum of seven hours daily at night. Have light meals in your dinner so that you don’t experience any digestive issues at night when asleep and fall asleep smoothly.
Now that you know which dietary measures can help you have a natural detox in the monsoon, plan your diet accordingly to boost your immunity. Approaching dieticians, such as health experts at Health Total, can prove quite helpful. Certified dieticians specialise in providing you with a customised detox diet plan comprising all essential nutrients. Our detox plan not only helps detoxify your body in the rainy season but also nourishes you with essential nutrients, manages your weight, boosts your immunity, and prevents or lowers potential health risks. So, hurry up, reach out to us at Health Total and detox and bolster your immunity to enjoy monsoons to the fullest with our detox diet plan offering outstanding detox benefits.
Sign up for a FREE consultation with Health Total experts to get more tips for a natural detox in the monsoon with diet or for managing any other health condition. Call toll-free at 1-800-833-171-709 and Book Free Consultation!