Detox – Overview
Detoxification is a process, which involves flushing out of toxins that have accumulated in our body. Furthermore, to improve the bio-availability of nutrients, it is essential to get rid of the dangerous toxins first. Toxins accumulate in our body over a period of time, largely due to improper eating habits and high stress.
What are Toxins
Toxins enter our system through pesticides, chemicals in water, pollutants in the air, personal care products, perfumes, soaps, shampoos, fresh paint, furniture polish, drugs. Apart from dust particles, carbon monoxide is responsible for half of all air pollution.
What are Polluting Toxins
Toxins are omnipresent. However, the effects of these toxins on each of us vary widely. They can be acute or chronic depending on the circumstances, does, the length of exposure. For instance, if a person eats poorly, travels extensively, leads a highly stressed life, and does not exercise (due to lack of time), this individual will get easily affected by these pollutants, then a person who chooses to eat sensibly and live healthily.
This means that whilst we have little control over problems that surround us, we can definitely rev up our machinery to tackle these problems better. We cannot relocate to the Himalayas to get away from these toxins but we can definitely detoxify our body.
Avoiding Toxic Food Helps
If we eliminate foods that contribute to our toxicity (sugar, maida, junk, refined foods) and eat those that help cleanse the body, our health will improve since we end up losing the excess weight in our body, which could lead to dangerous health issues such as cholesterol, diabetes, and heart diseases. There are various methods with the help of which we can detoxify our body. Herbs, vitamins, minerals, vegetable juices, correct breathing (pranayam) saunas, and aromatherapy, exercise help in the process detoxification. Detoxification is important to flush out the dangerous toxins from our body in order to prepare our body for weight loss.
Detox the Health Total Way
Health Total’s doctors and nutritionists will detoxify your body through using an effective balance of nutrient-dense food plan, natural therapy, and mild exercise. This prepares your body for weight loss and nourishment while making you feel rejuvenated. So do give us a call on our toll-free number 9650684061 to talk to our medical experts regarding our weight loss and detoxification plans right away!