Coconut Water – Overview
Coconut trees are truly nature’s gift with regard to healthy weight loss. It is a wonder tree where each part of it is useful for mankind. The fresh coconut water and the flesh inside the coconut gives a full feeling in your stomach and is a healthy drink to consume whenever you lack energy. There are several advantages of coconut water, it does not confine itself to an energy drink alone, but has excellent medicinal properties for numerous health issues. It is good to have a profound understanding of coconut water benefits before consuming it.
Coconut Water & Weight Loss
Coconut water helps to burn the extra fat in the body. It has a lesser concentration of carbohydrates, which makes it a healthy alternative to aerated soft drinks. Coconut water benefits in weight loss and is a natural and effective addition to your overall healthy lifestyle.
It helps promote weight loss due to the below-mentioned properties:
Supports our Thyroid
The thyroid gland is responsible for producing thyroid hormone which plays an important role in your body. If this hormone is not sufficiently produced in the body, the metabolism rate goes down. Coconut water assists the thyroid gland to function optimally thus bringing the metabolic rate to its regular levels.
Coconut water is enriched with nutrients and keeps your body sufficiently hydrated always. When you drink coconut water you will tend to feel full and as a result of this, you do not feel hungry for at least an hour. You will also lack the desire to binge on junk foods since coconut water has the combination of both salt and sugar which satisfies your taste buds sufficiently. This eventually aids in weight loss.
Reduces Fat Increases Muscle Gain
Coconut water is low in calories which helps in building lean muscles. It assists in fighting cholesterol and speeds up your metabolic rate which eventually results in lesser fat accumulation in your body. The accumulated fats are used up to provide you with energy and you are left with only muscles which prevent weight gain.
There are some properties in coconut water which help boost your metabolism. Coconut water has certain properties that boost your metabolism. An increase in metabolic rate means your body can now burn sugar faster and leave you with more energy. It also helps burn the insulin and keep your blood sugar levels in check. Drinking a glass of coconut water twice a week will help enjoy this benefit. Carbs are the richest sources of sugar and can lead to a spike in the levels of glucose in your blood. Coconut water contains fewer carbs and provides you with fiber as well to improve digestion of whatever you eat.
It is also safe to include coconut water in your diet because it is low on glycemic index. With a glycemic load of 3, it does not lead to a quick spike in your blood sugar level. Moreover, it improves insulin sensitivity mainly because of the presence of magnesium. This also helps keep blood sugar in control.
List of other benefits of coconut water
Rehydrates the Body
Coconut water contains many vitamins and minerals that are useful for the body. The minerals found in coconut water like potassium and sodium, act as electrolytes, and it will balance the water level in your during hot summer. A glass of coconut water will get back all the lost minerals and vitamins to your body within a matter of few minutes. It is believed that coconut water was used as an alternative saline solution for soldiers during World War 2. Apart from making you lose weight the healthy way, coconut water has many other health benefits as well.
Manages Digestive System Disorders
Coconut water is an excellent home remedy for many health issues such as gastroenteritis, vomiting, dysentery, and flatulence. Moreover, it is suitable for children who show the symptoms of mild diarrhea. Therefore, drinking coconut water is very good if you want to lose weight the healthy way while managing digestive system disorders.
Coconut’s Antimicrobial Properties
Coconut water has wonderful antimicrobial properties since it contains peptides that can kill both positive and negative bacteria. Therefore, drinking coconut water helps to prevent acne and blemishes. It is also useful for curing eczema. You can apply some coconut water to the affected area and keep it overnight. These are some of the major health benefits of coconut water apart from helping in weight loss.
Coconut water reduces the risk of having cholesterol. Studies have been reported that consuming coconut water can reduce the triglycerides, LDL (low-density lipoprotein), and bad cholesterol levels in people. Therefore, by drinking coconut water, you will not put on the excess weight and gain unnecessary fat, which could lead to high cholesterol.
Coconut Water for Healthy Heart
Coconut water reduces the chance of having strokes and heart attacks simply because it reduces the triglycerides, LDL (low-density lipoprotein), and bad cholesterol levels in our body. This helps us have a strong and healthy heart while shedding those extra pounds.
Coconut water can help manage high blood pressure. Consume one or two glasses of tender coconut water to control the hypertension level effectively. Thus, by drinking coconut water you not only lose weight but get many other health benefits.
Manages Urinary Disorders
Coconut water helps a lot in getting rid of the dangerous toxins from the body. Detoxification helps immensely in losing weight and provides us with many other health benefits such as keeping the urinary system healthy.
Faster Recovery from Cholera
If you are suffering from cholera, mix two glasses of coconut water with three or four teaspoons of lime juice and consume it regularly. The potassium content in the coconut water brings back the electrolyte balance in the body and aids in faster recovery.
Coconut water contains cytokinins, which is an excellent anti-ageing agent. It hydrates your skin, making it firm and radiant. Aerated soft drinks may give you instant energy, but are very harmful to your body. Always look out for healthy options such as natural beverages. Coconut water is one of the best substitutes for aerated drinks with endless benefits for people of all ages. Start your day by having a glass of coconut water, it keeps you fresh all day long.