Our body draws energy from the food we eat. Eating nutrient dense food supplies our body with energy to carry out daily activities, and also aids weight loss.
Excess sugar gets stored in the liver in the form of glycogen for future requirements. We reap what we sow, similarly, what we put into our mouth decides our energy level for the day, for the months to come, and the excess weight that we have gained.
If we survive on nutrient-deprived, refined, processed, oily, overcooked, or reheated food, our energy levels are sure to dwindle leading to lower stamina, impacting our weight loss plans as well. When our cells are deprived of sufficient live foods, a constant feeling of fatigue is experienced. Denatured food such as refined, processed, and preserved foods affect our digestive system giving rise to health problems such as obesity, constipation, acne, and rough skin.
Further problems include, lack of energy caused by anemia (low hemoglobin count), insomnia (sleeplessness), low blood sugar, low blood pressure, and hypothyroidism. All this will have a bearing on your weight loss objective. It can also trigger allergies to a number of substances such as food, dust, preservatives, artificial flavors, and colours. So, you have to eat nutrient-dense foods such as fresh fruits, vegetables, nuts, seeds, whole pulses, and whole grain cereals to soon enough find yourself highly energetic while losing the excess belly fat.
They not only help you shed kilos fast but are also a very healthy and help strengthen your body internally.
Health Total has a unique and highly experienced insight into health care vis a vis weight loss while keeping the energy levels intact.

Below listed are some foods which are nutrient rich and good for weight loss:

  • Garlic
  • Spinach
  • Broccoli
  • Fish
  • Chicken
  • Red Bell peppers
  • Brown rice
  • Coconut water


It is well known to add flavour in any dish made in your kitchen, no matter how bland they are otherwise.
However, other than being an important spice, it also is extremely nutritious.
It has vitamins like calcium, vitamin C & B6, and Selenium.
It also has an important vitamin named ‘Allicin’. This helps reduce cholesterol as well as strengthens the respiratory system.


Spinach is a rich source of antioxidants. It has a series of health benefiting vitamins like vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium.
It is an excellent source of dietar fiber and helps weight loss. It is very high in Vitamin A and iron.


Broccoli is very high in Chromium, Vitamin A, C and K and Calcium, making it a healthy food to fight reduce weight, manage blood pressure levels, prevent heart disease and much more. This one vegetable can help you stay healthy and keep your waist slim and dainty.


Fish contains Omega-3 fatty acid. They are loaded with lots of high quality animal protein and a ton of vitamins and minerals like Magnesium, Potassium, Selenium and all the B-vitamins. It is a great idea to have fatty fish at least once or twice a week, to get all the Omega-3s that your body (and brain) desperately need.


It is loaded with protein and is a favorite with the dieters. It is a very good source of B6 Vitamin which is very essential for female.

Red Bell Peppers

They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. They contain a molecule named capsaicin that is shown to increase your metabolism and promote weight loss. They are a rich source of vitamins like Vitamin A, Vitamin C, Folate, Folic acid, Vitamin E and Potassium.

Brown Rice

Brown rice due to its high fiber content is an extremely good choice for weight loss. It is a good source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin and also provides you with smaller amounts of iron and zinc.

Coconut Water

Coconut water is high in potassium which helps keep the electrolyte balance in the body. It has certain antifungal and antibacterial properties that have the power to reduce acne issues. It balances the pH of your skin that induces proper hydration for the skin, helping it keep moisturized. AIt has lauric acid that makes it perfect for providing anti-aging solutions for the skin.
Thus, whenever you are trying to lose weight, make sure to add these foods in your meals. They will not only fasten your weightloss but will also keep you healthy and fit.

August 31, 2016

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