11 Ultimate Ways to Reduce Belly Fat with a Personalised and Proper Diet Plan
Do you wish to melt away stubborn belly fat and get in shape naturally? Have all your efforts to trim your waistlines failed? If you nodded along positively, you will find this blog extremely helpful to achieve your fitness goals. Trimming the waistline is a daunting task for many, despite doing regular workouts and trying random diet plans. Belly fat is stubborn and unhealthy. It can increase your risk of developing chronic health conditions, such as obesity, cardiovascular conditions, heart disease, stroke, and liver conditions. Following a well-designed weight loss diet plan and lifestyle modifications can help you get rid of the unpleasant belly fat and lose weight fast with diet smoothly without compromising your health. So, you might be wondering which are the best dietary measures to lose belly fat effortlessly, aren’t you? Check out the list of the ultimate ways to melt away belly fat naturally.
11 Best Diet Tips to Reduce Your Belly Fat
Here’s a list of healthy dietary tips to lose belly fat.
Sip Green Tea
One of the healthiest fluids for weight loss and improving health is green tea. Drinking green tea daily helps improve your metabolism and melts away your belly fat. It also helps reduce your waist circumference and body weight remarkably. So, make it a habit to drink healthy green tea daily when attempting to lose weight and get in shape.
Consume Foods having Soluble Fibre
Foods abundant in soluble fibre promote weight loss by increasing your satiety levels. Soluble fibre forms a gel by absorbing water and slows down the ingested food as it traverses through the digestive system. You feel full and eat less naturally. This helps you lose belly fat remarkably. So, enrich your weight loss diet plan with foods rich in soluble fibre, such as legumes, barley, vegetables, oats, and fruits.
Say No to Foods Containing Trans Fats
Trans fats are unhealthy. They not only hamper your belly fat loss efforts but also increase the risk of inflammation, insulin resistance, abdominal fat gain, and heart disease. Eating foods containing trans fats can cause an increase in your abdominal fat. So, ensure that your Indian diet chart for weight loss does not contain foods containing trans fats. Avoid eating spreads, margarine, and packaged foods containing trans fats. Read the labels carefully and avoid buying foods listing trans fats in their ingredients. They might even be mentioned as partially hydrogenated fats.
Eat Diet High in Proteins
Protein is a crucial nutrient for managing weight. Increased consumption of proteins helps you stay full for longer and reduces your appetite. Proteins also boost your metabolic rate and help you retain muscle mass. The intake of proteins helps you reduce your abdominal fat. So, include fish, beans, meat, dairy, and eggs in your weight loss diet to trim your waistline.
Avoid Savouring Sugary Foods and Beverages
Excess intake of sugar can increase your abdominal fat. Refined sugar is more likely to cause belly fat gain. It can also make you vulnerable to various chronic health conditions, such as fatty liver disease, heart disease, and type 2 diabetes. So, keep candies, processed foods with high added sugar content, and other sugary foods at bay. Our brain can’t process fluid calories just like it does for solid calories. So, we end up drinking plenty of calories and building up belly fat when we have sugary beverages. Do not drink soda, sweetened tea, punch, and other sugar-sweetened beverages. You may have natural sugars, such as real honey, but in moderation.
Cut Back on Refined Carbs
Cutting back on your intake of carbs is quite effective in losing belly fat. Reducing your consumption of belly fat is beneficial for people who are overweight, obese, and at risk of developing type 2 diabetes, and PCOS. Replace refined carbohydrates in your weight loss diet plan with complex carbohydrates. Opt for whole grains in place of refined grains. It helps enhance your metabolic health and lowers belly fat. Also, enrich your Indian diet chart for weight loss with fresh vegetables, whole grains, fruits, and legumes.
Keep a Track of Your Food Intake
Maintain a food diary and keep a track of foods and the quantities you eat. It will help you monitor your intake of calories and prevent you from eating excess calories than necessary when trying to lose belly fat. You may also use advanced online food trackers that will help you learn not only how many calories you consume but also your intake of other essential nutrients.
Devour Fatty Fish Weekly
Loaded with omega-3 fatty acids, fatty fish is a nutritious food to achieve desired belly fat loss. Omega-3 fatty acids are effective in reducing visceral fat. Besides this, fatty fish are abundant in high-quality protein that provides you protection against a variety of chronic health conditions. So, make it a point to have two to three servings of fatty fish every week. You may go for salmon, mackerel, anchovies, sardines, and herring. If you are a vegetarian or vegan, you may have plant-based foods, such as chia seeds, walnuts, flaxseeds, hemp seeds, and kidney beans in your Indian diet chart for weight loss to get in shape.
Stay Hydrated but Limit Your Intake of Fruit Juice
Keeping your body hydrated is essential when attempting to trim your waistline. Water boosts your metabolic rate and promotes belly fat loss. Also, water contains no calories. So, develop a habit of having about eight to ten glasses of plain water daily.
Most of us might think that fruit juice is healthy and good to go when trying to lose belly fat. However, fruit juices are often high in sugar as other sweetened beverages. Even though fruit juices are rich in minerals and vitamins, unsweetened fruit juice contains marked levels of sugar. When you have fruit juices in excess, it may contribute to weight gain and prevent you from losing belly fat. So, have fruit juice in moderation. You may go for plain water and unsweetened iced tea instead.
Intermittent fasting is quite effective for achieving weight loss goals. This technique involves a healthy eating pattern having scheduled fasting spans and eating spans. You do not starve while adhering to intermittent fasting. You can eat nutritious meals that are properly spaced throughout the day and experience a remarkable reduction in visceral fat, total fat, and body weight. Consulting certified dieticians and nutritionists can help you follow intermittent fasting healthily and properly.
Avoid or Limit Alcohol Consumption
Excessive intake of alcohol is harmful not only to your weight loss efforts but also to your health improvement. It can cause an increase in belly fat, as it increases the risk of increased fat storage around the waist. When you are trying to trim your waistline, avoid or cut back on alcohol. Restricting or avoiding alcohol can help you keep your weight in check and prevent an increase in the belly fat.
Sample Proper, Personalized Diet Plan for Belly Fat Loss
Here’s a sample diet plan for belly fat loss to follow
Early Morning (at 7 am): 1 glass of fresh lemon cinnamon water
Breakfast (at 8 am): 1 Brown bread vegetable sandwich + 1 banana
Mid-morning snack (at 11 am): 1 cup of slices of watermelon + 5 almonds
Lunch (at 1 pm): 1 bowl of vegetable khichdi + 1 small bowl of veg raita.
Evening snack (at 4 pm): 1 cup of green tea + 1 bowl of sprouts chat
Dinner (at 8 pm): 1 Bajra roti + 1 small bowl of daal curry + 1 bowl of mixed veg soup
Now that you know these best and most effective dietary techniques to melt away belly fat, make sure that you follow them. Consulting certified nutritionists and dieticians, such as health experts at Health Total, can help you receive a customised weight loss diet to lose belly fat. Our weight loss diet plan not only helps you trim your waistline but also eliminates all your nutritional deficiencies, boosts your immunity, and prevents or lowers potential health risks. So, wait no more, reach out to us at Health Total and get in shape naturally and effortlessly with our personalized weight loss diet plan.