Before going on that crash diet, you should be aware of what it could do to your body. Read on to know more about the pros and cons of crash dieting. We all love faster results, especially if its got to do with weight loss. We think crash dieting is one of the ways through which we can shed kilos at a faster rate. However, before you think of getting on this diet, it is important to analyse the pros and cons of a crash diet.

The pros

Faster results

The only thing that you benefit from a crash diet is that it makes you lose your weight faster. The results are visible in just a few days!


Unlike other diets, a crash diet is a short-term diet where the results are faster and you accomplish your goals early.

The cons

Too restrictive

One of the most important problems with the crash diet is that it is very restrictive. While other diets are a good combination of proteins, nutrients and other vital minerals, crash dieting abstains you from eating any calories, which often leads you, literally to starvation. This is not a good idea if you are looking to lose weight and gain health.

Difficult to follow

What makes crash dieting difficult to follow is the fact that you have to leave a lot of things that you really love. There could be times that you are really craving for something but your diet will keep you away from it, even if your body needs it. These things are very different for people who follow a regular diet.

Faster weight gain

Once you lose your weight, the tendency of gaining weight is much faster. This is the major problem with a crash diet. You are tempted to get back to junk foods that you have been avoiding while on a crash diet.

Deprived of all the right nutrients

Crash diets often limit you to few options of eating, which clearly impact the nutrient intake of your body. You need constant nutrient replenishment to keep you going on a daily basis.

August 20, 2016

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