fruit-salad

Busy working women often struggle to find snacks that are low in calorie and easy-to-carry. By the way, eating healthy snacks is especially important if you want to lose weight. So, instead of snacking on those unhealthy sugary biscuits or fried chips, try these healthy and tasty snacks for working women. They’ll not only fill your stomach up but also help you lose weight!

Fruits as snacks for working women

We all feel hungry at certain times during working hours. There is nothing wrong in that. However, the choice of snacks that we munch at that time has a big bearing on our weight loss results. Fruits such as bananas, apples, grapes, and oranges can be your best friend during your snack cravings. They are rich in vitamins, fibre, and nutrients and ensure that you feel full after eating them. They help in healthy weight loss since these fruits make you refrain from mindless eating.

Snack on Almonds

Almonds are a snack option that you must have on your office desk. They are a good source of protein apart from being a highly satisfying and filling snack. In fact, almonds contain some of the most essential nutrients, high fibre, and proteins compared with other nuts. Thus, almonds can stop high cravings for food and help in healthy weight loss.

Dried Fruits are Effective

Various dried fruits such as dried apricots, raisins, apples, or bananas should be part of your office snack time. These are sweet, nice, chewy, and fibre and potassium-rich. Thus, they ensure that you feel full after eating them while supporting the weight loss process.

If you’re looking for a customised weight-loss diet plan, get in touch with our experts. Call toll-free 18002660607 to book an appointment for a free consult.

August 19, 2016

Leave a reply