Walnuts – A Nutritional Superfood
Walnuts are extremely nutritional and provide optimum health to the human body. These dry fruits are used as garnishing on desserts in Indian cuisine. They not only help to make the preparation look attractive and rich, but also enhance its taste. These nuts contain protein and essential fatty acids that contribute to keeping away a lot of severe ailments while helping you lose weight naturally. There are numerous advantages of eating walnuts, and hence it is hard to avoid this dry fruit in our everyday food plan.
Boosts Weight Loss
Nutritionists suggest eating walnuts every day to accelerate the process of healthy weight loss. This dry fruit is rich in protein and fibre, thus, satiates our hunger and keeps your stomach full for a longer period. Despite being considered a heavy calorie dry fruit walnuts help in healthy weight loss.
Rich in melatonin, one of the health benefits of eating walnuts is that they help improve sleep. Melatonin is naturally synthesized by our body, but walnut helps to increase the blood level of melatonin. A natural way to ensure sound and peaceful sleep are consuming walnuts every day. It helps us lose weight the natural way.
Walnuts for Strong Hair
Enhances the health of the hair – Also considered as ‘food for the hair’, walnuts help to strengthen the tresses and restore their glow. Another health benefit of eating walnut is that the biotin present in it also helps reduce hair fall. All these benefits come with health benefits such as healthy weight loss.
Boost Sperm Quality
Young men are advised to eat walnuts every day to improve their semen quality. This is a significant advantage of eating walnuts, especially for men of the age of 21 to 35 years. Thus, apart from helping you lose weight in a healthy manner, walnuts provide you with numerous other health benefits.
Helps Restore Skin Glow
Walnuts are rich in vitamin B and antioxidants. Thus, the advantage of eating walnuts is that it avoids free radical damage to the skin and prevents the formation of wrinkles or any signs of ageing. Moreover, they help restore the skin glow and maintain it too while helping you with weight loss.
Good for Expectant Mothers
Walnuts have abundant quantities of fatty acids, which when consumed during pregnancy assist in reducing the chances of food allergies in the baby. The health benefits of walnut is that it helps to make the baby’s gut stronger and immune to bacteria and other allergy-causing external agents.
Helps Fight Stress
Stress is one of the major reasons for weight gain and a big deterrent for weight loss. One of the significant advantages of eating walnuts every day is that it helps to keep the daily stress away. The dry fruit is a rich source of fibre, antioxidants, and unsaturated fatty acids, which reduce stress levels. Eat a handful of walnuts the next time you feel stressed out after a hectic day at work.
Consuming walnuts twice a week will help you fight any chances of developing pancreatic cancer, breast cancer, and prostate cancer. One significant advantage of eating walnuts is that it could bring down the tumour growth by 50%.
Increases Life Expectancy
Health experts suggest eating walnuts thrice a week to have a long and healthy life. Walnuts have numerous health benefits, of which some include reducing the risk of cancer, cardiovascular diseases, and such death-causing severe health issues apart from helping you with healthy weight loss.
Doctors suggest regular consumption of walnuts enhance the metabolic parameter in people suffering from type 2 diabetes. In fact, this health benefit of walnuts is visible within three months of regular intake.
There are plenty of health benefits of walnut. It is in your hands how you choose to utilize them to the fullest. Make sure you munch on walnuts every day to stay fit and healthy.