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Walnuts – A Nutritional Superfood

Walnuts – A Nutritional Superfood


Walnuts are extremely nutritional and provide optimum health to the human body. These dry fruits are used as a garnish on desserts in Indian cuisine. They not only help to make the preparation look attractive and rich, but also enhance its taste. These nuts contain protein and essential fatty acids that contribute to keeping away a lot of severe ailments while helping you lose weight naturally. There are numerous health benefits of walnuts, so it is hard to not to eat this dry fruit.

Benefits of Walnuts

Listed below are some amazing benefits of walnuts when consumed every day.

Boosts weight loss

Nutritionists suggest eating walnuts every day to accelerate the process of healthy weight loss. This dry fruit is rich in protein and fibre, so it satiates hunger and keeps your stomach full for a long period. Despite being considered high in calorie, this dry fruit helps in healthy weight loss.

Improves sleep

Rich in melatonin, one of the health benefits of walnuts is that they help improve sleep. Melatonin is naturally synthesised by the body, but walnut helps to increase the blood level of melatonin. A natural way to ensure sound and peaceful sleep are to consume walnuts every day.

Strengthens hair

Walnuts enhance hair health, so it is called the ‘food for the hair’. It also strengthens the tresses and restores their glow. The biotin present in it also helps reduce hair fall.

Boosts sperm quality

Young men are advised to eat walnuts every day to improve their semen quality. This is a significant health benefit of walnuts, especially for men of the age of 21 to 35 years. Apart from helping you lose weight, walnuts provide you with numerous other health benefits.

Helps restore skin glow

Walnuts are rich in vitamin B and antioxidants. So, it helps to avoid free radical damage to the skin and prevents the formation of wrinkles or any signs of ageing. Moreover, they help restore the skin glow and maintain it too.

Good for expectant mothers

Walnuts have abundant quantities of fatty acids, which when consumed during pregnancy assist in reducing the chances of food allergies in the baby. The health benefits of walnut are that it helps to make the baby’s gut stronger and immune to bacteria and other allergy-causing external agents.

Helps fight stress

Stress is one of the major reasons for weight gain and a big deterrent for weight loss. One of the health benefits of walnuts is that it helps to keep the daily stress away. It is a rich source of fibre, antioxidants, and unsaturated fatty acids, which reduce stress levels. Eat a handful of walnuts the next time you feel stressed out after a hectic day at work.

Fights cancer

Consuming walnuts twice a week will help you fight any chances of developing pancreatic cancer, breast cancer, and prostate cancer. One significant advantage of eating walnuts is that it could bring down the tumour growth by 50%.

Increases life expectancy

Health experts suggest eating walnuts thrice a week to have a long and healthy life. Walnuts have numerous health benefits, of which some include reducing the risk of cancer, cardiovascular diseases, and such death-causing severe health issues apart from helping you with healthy weight loss.

Manages diabetes

Doctors suggest regular consumption of walnuts enhance the metabolic parameter in people suffering from type 2 diabetes. In fact, this health benefit of walnuts is visible within three months of regular intake.

There are plenty of health benefits of walnut. It is in your hands how you choose to utilise them to the fullest. Make sure you munch on walnuts every day to stay fit and healthy. For a personalised diet plan, get in touch with Health Total experts. Call 1800-266-0607 to book an appointment for a free consultation.

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