How to Reduce Belly Fat in Less Than 30 days? – The Ultimate Diet Guide
Have you developed an inferiority complex due to your big belly? Are you looking for easy yet effective ways to trim your waistlines naturally? If you nodded along affirmatively, opting for a diet plan for belly fat can help you lose weight and get in shape in a desired span of as short as one month. Excess belly fat not only affects your confidence but also can be detrimental to your health. Having an excess of visceral fat (abdominal fat) increases your risk of developing health conditions, such as type 2 diabetes, cardiovascular disease, some types of cancer, stroke, and hypertension, among others. So, it is crucial to reduce belly fat to avoid these health risks and enjoy good health and well-being. Visceral fat is the fat that envelopes your major body organs and deteriorates your quality of life. This type of fat increases with age, so, as you grow older, you may have greater visceral fat. Checking out what you eat and going for the best diet to lose belly fat can help you lose belly fat fast and keep various health issues at bay. Consulting certified dieticians and nutritionists can help you receive a customised diet to reduce belly fat in a month which will also help boost your immunity and overall health.
While opting for dietary modifications, the diet needs to be sustainable which means that the diet should not be so restrictive that you are unable to follow it in a long run. Also, the diet plan for belly fat should be well-planned so that you enjoy sustainable weight loss and health benefits. So, you might be wondering what your weight loss diet chart should include so that it helps you get in shape in less than 30 days, aren’t you? Keep reading to discover all about it.
Diet Plan to Lose Belly Fat In Less Than 30 Days
Incorporate Nuts and Seeds into Your Diet
Adding foods providing anti-inflammatory benefits can help you melt away your belly fat. Seeds and nuts have these beneficial properties that will help you lose belly fat effortlessly. They provide you with anti-inflammatory benefits that help reduce the size of your oversized belly.
Additionally, eating nuts and seeds helps minimize health risks associated with excess belly fat. Most seeds and nuts comprise monounsaturated fats, which are healthy fats that aid in reducing bad cholesterol levels and increasing good cholesterol in your body. So, eating these crunchy foods helps lower your risk of developing cardiovascular conditions, such as stroke, heart attacks, and more. On top of that, seeds and nuts are packed with antioxidants that aid in repairing cell damage in your body and help prevent diabetes. So, eat a handful of nuts daily by consulting a certified dietician and add seeds to your food preparations, such as smoothies, salads, soups, and more.
Have Foods with Resveratrol
Resveratrol is known to belong to a group of compounds called polyphenols. These compounds are believed to act as antioxidants and help safeguard our body against cell damage, thereby minimizing our risk of developing ailments, such as cancer, cardiovascular conditions, and other chronic, serious conditions. Eating foods rich in resveratrol happens to slow down the accumulation of fat in your body, thereby helping in reducing abdominal fat. Also, the consumption of resveratrol helps in increasing lean muscle mass. So, enrich your diet to reduce belly fat with foods rich in resveratrol, such as berries, red grapes, and dark chocolate.
Relish Red Fruits
Another nutritious yet quite effective food option for belly fat loss includes red fruits. The deeper the colour of the fruits, the more beneficial they are for reducing belly fat. The intake of red fruits aids in turning off the obesity genes and helps decrease the rate of your stomach turning larger. So, add apples, red cherries, strawberries, and other red fruits to your daily diet. Having a bowl of red fruits daily is effective in melting away your undesirable belly fat naturally.
Opt for Oatmeal and Fibre Abundant Food Sources
Oatmeal is rich in fibre, which helps you feel full quicker and for longer. As you stay full for a long span, you don’t feel hungry soon and this prevents you from eating now and then. Thus, eating oatmeal helps in reducing belly fat. Also, the intake of fibre works with your gut bacteria and helps in turning off the genes that are responsible for diabetes. Oatmeal is one of the food sources rich in fibre that helps in trimming your waistline. You can also add other fibre-abundant options, such as wholewheat bread, barley, wholewheat pasta, and more, to your weight loss diet chart.
Add Leafy Green Vegetables to Your Diet
Another important dietary measure for reducing belly fat includes adding leafy green vegetables to your diet. These vegetables are a powerhouse of fibre and nutrients. The fibre intake aids in helping you stay full for longer, regulating your appetite, and promoting weight loss. So, you end up having a flat tummy naturally. Moreover, eating leafy green vegetables is quite effective for turning off the fat-storage genes in your body. So, you not only lose belly fat fast in 30 days but also enjoy sustainable weight loss benefits effortlessly by having sufficient leafy green vegetable preparations in your diet plan for belly fat loss.
Savour Your Breakfast Daily on Time Without Fail
Make sure that you never skip breakfast. Note that breakfast is a crucial meal, which supplies our body with essential energy to kick-start the day. Skipping breakfast can hamper your metabolism and slow down the fat-burning process. When you skip breakfast, you end up eating excess food in the next meal and may even make poor food choices throughout the day. Eating a nutritious breakfast daily on time helps in reducing cravings and preventing you from experiencing excess hunger throughout the day. This helps reduce belly fat. Enrich your breakfast with natural foods, such as fresh fruits, nuts, oats, and eggs.
Reduce Your Sugar Intake
Consuming sugar in excess makes you prone to experience weight gain. When you are struggling to lose belly fat within a month, make sure that you cut down sugar in your diet plan for belly fat loss. Refrain from eating sugary foods, sugar-sweetened fluids, and sweets. Also, take care while adding sugar to your daily tea and coffee, by adding little possible sugar. Besides this, avoid oily foods when trying to have a flat belly.
Limit Your Intake of Foods Having Sodium
The consumption of excess salt can cause weight gain, as salt contains the mineral sodium which can cause fluid retention and an increase in your weight. When trying to lose belly fat, ensure that your best diet to lose belly fat contains the minimum possible, necessary quantity of salt. Limiting your intake of salt not only helps you get in shape but also enables you to enjoy good health. Eating more potassium food sources helps offset the adverse effects of sodium. So, reduce your salt intake and add foods rich in potassium, such as kidney beans, leafy green vegetables, fresh yoghurt, bananas, cantaloupe, oranges, and white beans to your diet to reduce belly fat.
Begin with Small Dietary Modifications
While making efforts to lose belly fat within a month, take care that you make small, healthy dietary modifications that you can find comfortable to follow and keep up with even after achieving your belly fat loss targets. You might find sudden major dietary modifications and following a restricted diet out of the blue uncomfortable so much so that you may tempt to leave it in a middle. So, start with small dietary changes that are healthy and that you can adhere to in a long run. Move on slowly step by step to make major dietary modifications and achieve your fitness goals smoothly.
Drink Ample Water
Adequate intake of water is crucial for losing belly fat fast. Insufficient water intake can hamper your fat-burning process, slow down your metabolism, and make you consume excess calories. Also, you may feel less energetic and dull throughout the day if your body is not well-hydrated. So, ensure that you consume a minimum of eight to ten glasses of water daily. Keeping your body hydrated is simple but quite effective in achieving your weight loss goals.
While following such a diet plan for belly fat loss, make sure that you stay active. Include moderate exercise in your routine. If you are doing workouts, be regular. If you don’t visit the gymnasium, go for a brisk walk for 40 minutes every morning or evening. You may also practice jogging, running, swimming, and cycling to achieve your belly fat loss targets in 30 days.
Sample Diet Plan Chart to Reduce Belly Fat in 30 Days
Here’s a sample diet plan for belly fat loss of a day that when followed for a month with suitable options can help you melt away belly fat in 30 days.
|30 Days Diet Plan Chart to Reduce Belly Fat|
|Early in the Morning (at or before 7 am)||1 glass of fresh lemon cinnamon water|
(at 8 am)
|1 vegetable sandwich prepared using brown bread + 1 glass of skimmed milk|
|Mid-morning snack (at 11 am)||5 walnuts or almonds + 1 bowl of sliced watermelon|
|Lunch (at 1 pm)||1 bowl of masala daal khichdi +|
1 cup of low-fat curd kadhi +
1 bowl of sprouts salad
|Evening snack |
(at 4 pm)
|1 cup of green tea + ½ cup of boiled chana|
|Dinner (at 8 pm)||2 ragi roti + 1 bowl of a cup of green vegetable + 1 cucumber (sliced)|
So, if you are striving to lose stubborn belly fat and get in shape in 30 days naturally, choose to follow a diet plan for belly fat loss. Consulting certified dieticians, such as health experts at Health Total, will help you receive a personalized diet to reduce belly fat comprising nutritious food options. Our weight loss diet chart will not only help you melt away belly fat but also eliminate nutritional deficiencies, boost your immunity, prevent potential health risks, and improve your overall health. Moreover, you will enjoy the weight loss journey without compromising your health and without starving. So, be quick, get in touch with us at Health Total, and step up to have a flat belly with our customized best diet to lose belly fat.
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