Oat bran has many good things to offer. Here are three amazing benefits of adding oat bran to your diet for a healthy heart and balanced cholesterol.
It is high in fibre and reduces the insulin requirement in diabetics. It also brings down blood cholesterol levels.
Better Fibre Source than Whole Oats
Oat bran is a more concentrated source of fiber compared with whole oats. You can take a couple of tablespoons daily with a cup of hot milk (ensure it is low-fat milk). You can also mix it with wheat flour and cook it in the form of chapattis.
Oat Bran Porridge
You can have oat bran in the form of hot porridge. Further, you can thicken your soup with oat bran. Oat bran contains practically no fat or sodium. Therefore, they are heart friendly and an inexpensive way to keep your cholesterol levels under check.
So, the next time you think of having a healthy heart, simply add oat bran to your diet. It is popular, easy to make, tastes good, and is very easily available.