Olives are one of the best options that you can choose for a healthy heart. Here are four reasons that make olives your heart’s best friend:
Improves Lipid Profile
Olive oil improves your lipid profile. The monounsaturated fats (MUFA) in olive oil change cholesterol levels favourably.
Boosts HDL Levels
Unlike other oils, it boosts HDL (good cholesterol) and lowers LDL (bad cholesterol) while cutting down the chances of clots and blockages.
Doesn’t Oxidise Easily
Olive oil counters the ill effects of a high cholesterol or high-fat diet. Since olive oil is a stable oil, it doesn’t get oxidised easily.
Nullifies the Impact of Free Radicals
It negates the effect of free radicals in the body and delays aging. Olives are a great choice for those with heart disease or ones who are interested in reducing the risk of cardiac disease. Around three to four tablespoons of olive oil a day for six months reduce chances of a heart attack in the future.
Also, keep in mind, to maximize the cholesterol-lowering benefits of olive oil, you should cut down on saturated animal fats such as red meat along with other dairy products.