To manage or lower the levels of cholesterol in your body, it is important to eat Vitamin-E rich foods. You can add almonds, dried apricots, cooked spinach, hazelnut, broccoli, pistachios, red bell peppers, green olives, and avocados in your cholesterol diet.

Foods for Managing Cholesterol


It is also well-known for managing cholesterol. So, you can add garlic to various dishes to manage high cholesterol.

Colourful fruits & vegetables

There are plenty of colourful antioxidants available in various fruits like strawberries, blueberries, and oranges. Vegetables, too, are rich in antioxidants that help to lower high cholesterol levels. These antioxidants also reduce the risk of heart diseases that can be caused due to high cholesterol. So, it is crucial to include these fruits and vegetables in your cholesterol diet. You can replace your evening snacks with fruits to benefit from them.

Read more: How to make cholesterol-cutting chutney


It is an algae, which is in blue-green colour. Spirulina is rich in calcium, potassium, gamma-linolenic acid, beta-carotene, B vitamins, protein, and magnesium. It is known to be very effective in managing cholesterol.

Omega 3 fish oil

Omega-3 fish oil is a heart-healthy supplement that improves cholesterol count. Having such supplements can help in managing high cholesterol better. This oil helps in lowering blood pressure, hence reducing the risk of heart diseases.

Herbal remedies

You can also manage cholesterol with the help of certain herbal remedies. Hawthorn berries, goldenseal, and cayenne are some herbs that help in managing cholesterol levels. One can have these herbs on a daily basis to manage his cholesterol better.

These are some of the foods that you can include in your diet plan to manage high cholesterol. It is important to practice healthy habits in daily life to manage cholesterol as it can lead to heart problems and peripheral artery disease. You can find out if you have high cholesterol with the help of a simple blood test. You can show the blood test reports to your doctor, and he can guide you better.

August 30, 2016

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