To manage or lower the levels of cholesterol in your body, it is important to Vitamin-E rich food. You can add almonds, dried apricots, cooked spinach, hazelnut, broccoli, pistachios, red bell peppers, green olives, and avocados in your daily diet.
Garlic is also well-known for managing cholesterol. So, you can add garlic to various dishes to manage your high cholesterol problem.
There are plenty of colorful antioxidants available in various fruits like strawberries, blueberries, and oranges. Vegetables too are rich in antioxidants. These antioxidants help in lowering the cholesterol level in one’s body. They also reduce the risk of heart diseases that can be caused due to high cholesterol. Hence, it is crucial to include these fruits and vegetables in your daily diet. You can replace your evening snacks with fruits to benefit from them.
Spirulina is algae, blue-green in color. It is rich in calcium, potassium, gamma-linolenic acid, beta-carotene, B vitamins, protein, and magnesium. It is known to be very effective in managing cholesterol.
Omega 3 fish oil is a heart healthy supplement that is known to improve the cholesterol count. Having such supplements can help in managing high cholesterol better. This oil helps in lowering the blood pressure, hence reducing the risk of heart diseases.
Certain herbal remedies also help in lowering cholesterol. Hawthorn berries, goldenseal, and cayenne are some of the herbs that are known for lowering the cholesterol levels. One can have these herbs on a daily basis to manage his cholesterol better.
These are some of the foods that you can include in your food plan to manage high cholesterol. It is important to practice healthy habits in daily life to manage cholesterol as it can lead to heart problems and peripheral artery disease. High cholesterol can be easily diagnosed with the help of a simple blood test. You can show the blood test reports to your doctor, and he can guide you better.