Methi seeds possess some of the most useful and unbelievable medicinal qualities. Include them in your daily diet to help manage diabetes better. Here are 3 reasons why methi seeds are an ideal food for diabetics.
Rich in Fibre
Methi has been used since ancient times for managing diabetes. It is rich in fibre and clinical tests show that it can bring down blood glucose and cholesterol.
Methi seeds help improve digestion while reducing phlegm. One teaspoon of methi seed powder taken twice a day before meals for a month can help reduce blood glucose levels in some diabetics.
Reduction in Drug Dosage
If you are on diabetic medication, you may be able to reduce drug dosage in about a month with the consumption of the seeds daily.
However, before restoring to the above-mentioned home remedies, we advise you to consult your doctor first.