Once diagnosed with diabetes, many foods will turn into your mortal enemies. However, here are 5 diabetes-friendly foods you definitely don’t need to fear about while consuming them!
Diabetes is one of the fastest growing lifestyle disorders that has become a major concern for the entire world, especially India, which is called the diabetes capital of the world. For diabetics, it is important to keep a check on foods that they consume. Here are a few home remedies to help you manage your diabetes effectively.

Mango Leaves

The tender leaves of a mango tree help improve blood lipid profiles. Simply soak 10-15 mango leaves overnight in water. Filter that water in the morning and drink it on an empty stomach.

Indian Blackberry

Commonly known as jamun, this fruit is known to prevent insulin spikes and keep you away from heart diseases and other cardiovascular disorders. Just add a spoonful of jamun seeds or powder to a glass of warm water and consume it daily to see better results.

Green Tea

The benefits of green tea are innumerable. However, not many people know that green tea can also reduce your insulin levels. Exchange your regular tea with green tea and notice the difference in your health.

Magical Moringa

Generally known as drumsticks, Moringa leaves slow down the procedure of food breakdown and keep your sugar levels under control. Take a few Moringa leaves, crush them, and extract the juice. On an empty stomach, consume 1/4th of the juice every morning to see magical results.

Powerful Cinnamon

This powerful stick contains bioactive components that help prevent and fight against diabetes. You can boil 2-4 cinnamon sticks in one cup of water and have it daily to see the difference in your insulin levels.

August 22, 2016

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