If you are at the risk of inheriting diabetes, here are 8 simple rules that you should follow if you wish to ward off the deadly disease.
Avoid High GI Foods
Avoid maida, sugar, fruit juices, white rice, pasta, noodles, and chocolates. The foods contain GI (glycemic index) that can increase your sugar levels and make you susceptible to Diabetes at an early age.
Make the Food Transition
Switch to brown rice, whole wheat bread, and chappatis made from jowar, bajra and whole wheat. Go for everything that is natural. Refrain from indulging in anything that contains artificial elements or substitutes.
Fruits & Vegetable Juices
Eat whole fruits and drink vegetable juices. You may also switch to soya milk or drink low-fat cow’s milk and curd to serve your body with a regular supply of calcium. These options help you keep healthy and away from diabetes.
Raw is Right
Increase your intake of both raw and cooked vegetables. Non-vegetarians can eat eggs, fish, and chicken for proper protein intake. It is mandatory to maintain the level of protein in your body since it keeps you strong and helps you fight diabetes in a better way.
Don’t Lead a Sedentary Lifestyle
Incorporate an exercise routine such as a brisk walk 4-5 times a week for 30-40 minutes. It is seen that people who would go for a brisk walk frequently were able to manage their diabetes much better than those who didn’t.
Get Closer to your Ideal Weight
Keep yourself close to your ideal weight. In order to keep diabetes at bay, it is important for you to keep to watch on your weight. Slight gain in your weight takes you a step closer to diabetes.
Keep Stress at Bay
The most important of all, keep stress under control. Stress is perceived in the mind but it has very physical effects. Prolonged stress can raise cholesterol levels, lead to other health issues such as high blood pressure and diabetes.
Work on your Metabolism
It is important to metabolize your foods and burn calories. It is how you metabolise feelings, worries, decisions and emotions that make a difference in terms of your future health. Good health is sure to keep you away from diabetes.