Every time you puff on a cigarette, you’re increasing your chances of getting diabetes. Follow these 7 tips, to help lower your risk of getting diabetes.

Quit Smoking

The foremost thing a person is required to do to stay from diabetes is to quit smoking. The success rate for such a bold move is much higher than those who use other methods.

Replenish Antioxidants

Replenish your intake of antioxidants such as beta-carotene, vitamin A, C and E and Selenium, which abounds in fresh fruits and vegetables. These help you achieve the results faster.

Go for Fruits & Veggies

Choose fruits and vegetables that have high water content as this helps to even out the drying effects of nicotine and caffeine. Once you overcome this, nothing can stop you keeping away from diabetes.

Fibre it up

The increased fibre content in the diet helps pick and eliminate toxins, thus detoxifying your body alongside. Detoxification helps clean your liver and also speeds up the entire process. Opt for a high-fibre diet comprising foods such as wheat bran, whole pulses, jowar, bajra, fruits and vegetables, which would provide you with the necessary bulk to prevent constipation.

Go for an Alkaline Diet

An alkaline diet that includes herbal teas, sprouted grains, leafy vegetables, soups, juices and fruits and vegetables having high water content is particularly helpful when you’re trying to quit smoking. It reduces the urge to smoke and also any craving for sweets that you might have.

Start Loving Green Salads

Ensure that you include some raw salads and some nuts such as almonds, raw peanuts, juice of leafy vegetables like spinach, mint, coriander and lettuce leaves to your diet every day. These foods apart from detoxifying the body make withdrawal symptoms more tolerable.

Try a Detox Diet

The detox diet which is basically high-fibre, low-fat, and alkaline in nature, along with an exercise schedule will help the smokers to maintain weight after giving up smoking. Most smokers tend to put on weight soon after they stop smoking. This is because smoking reduces appetite and when they give up their appetite returns back to normal.

Where There’s a Will, There’s a Way

A strong willpower to get you going is really very important. Move your mind and heart towards your goal that will help you achieve your results faster and takes you on the path to a healthy future.

August 22, 2016

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