Healthy Smoothie Recipes

Relish the sweetness of Cocoa-Berry Chia Smoothie

The sweetness of strawberry, chia seeds and the bitterness of cocoa make Cocoa-Berry Chia smoothie quite a refreshing drink.
Grab a spoon and straw, and enjoy it for breakfast or as an evening snack.

2 large Strawberries
5-8 nos Almonds (soaked overnight)
1 tsp Cocoa Powder (unsweetened)
1 tsp Chia seeds (soaked for 10 minutes)
1 cup Skimmed Milk
Sweetener (optional)
Prep Time:- 10 minutes
Servings:- 1 person

1.Add all the ingredients except the soaked chia seeds in a blender and blend it until smooth
2.Add few ice cubes to chill it
3.Now add the soaked chia seeds and enjoy a cooling, filling, nutritious breakfast

Recipe Notes
Key point: Chia seeds are whole

ANJALI MUKERJEE, Nutritionist, Founder Director-Health Total, having health centers
in Mumbai, Delhi, Bangalore, Pune -manages obesity & other health related disorders.
Contact numbers: 1-800-843-0206/+91 86575 61727
For further information, Visit

January 20, 2018

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