Love herbs? Try Fruit and Basil Smoothie

You’ll love this herbal drink. The sweetness of fruits, chia seeds and coconut water, along with the mint taste of fresh basil leaves, just takes the drink to a new level. It cleanses your body and helps reduce blood sugar levels.

Ingredients:
2 medium size Strawberries or
1/2 medium size Apple or
1/2 Pomegranate
6 fresh basil leaves
1 tsp Chia seeds (soaked for 10 minutes)
1/2 cup of Coconut water
Sweetener (optional)

Instructions:
1.Add 30 ml water to your blender followed by the remaining ingredients
2.Blend until the smoothie turns creamy. Serve it cold

ANJALI MUKERJEE, Nutritionist, Founder Director-Health Total, having health centers
in Mumbai, Delhi, Bangalore, Pune -manages obesity & other health related disorders.
Contact numbers: 96506 84061/+91 86575 61727
For further information, Visit www.health-total.com

January 19, 2018

Leave a reply